New Articles and Blogs

How to Take Before-and-After Photos That Showcase Your Success There are a lot of options when it comes to tracking your weight loss--scales, body measurements, non-scale victories--but before-and-after progress photos are a fan favorite. And for good reason. Find out why photo evidence is a great way to see your real results as they happen.  9/21/2018
25 Creative Ways to Enjoy Cauliflower The next time you find yourself with a head of cauliflower on hand and aren't feeling particularly creative in the kitchen, try one of these inspired ideas. 9/20/2018
9 Expert Tips for Getting More (and Better) Sleep Do you toss and turn most nights? If you suffer from chronic insomnia or have just recently hit a dozing dry patch, try these expert strategies to make sweet dreams a reality. 9/19/2018
12 Perfect Products for a Healthier Tailgate Once you've planned the perfect tailgate party, you'll want to stock up on gear to help you celebrate your favorite team and serve up delicious snacks in style. 9/19/2018
Carve Out 5 Minutes of Your Day for This Tough Abs Workout The abs are where much of your power comes from, so it's important to regularly exercise those muscles. This workout from Le Sweat founder Charlee Atkins should do the trick. 9/18/2018
SparkSpotlight: Krystin (GOODFELINE) Krystin has lost 96 pounds so far on her weight-loss journey, and credits SparkPeople with helping every step of the way. 9/17/2018
You Got Called Fat. Now What? You don't have to let a three-letter word derail your progress. While you can't control people's hurtful comments about your weight, you can control how you react to them. 9/17/2018
How to Build 30 Super Healthy Habits in Just 30 Days Starting down the path to a healthier, happier you can be, well, overwhelming. So why not take it day by day? We've put together 30 days of healthy tasks that you can add to your routine one at a time. You'll be healthier in no time!  9/14/2018
11 Basic Stretches for Relaxation, Recovery and Flexibility We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC. 9/13/2018
Do Your Part for the Planet With 10 Earth-Friendly Kitchen Items Do your part to help the planet by using these 10 easy, Earth-friendly products in your kitchen. 9/12/2018
Should You Replace Your Soda Habit With LaCroix? Could sparkling water be the key to finally kicking that unhealthy soda habit? Get all the fizzy facts here. 9/12/2018
17 Strength Training Exercises for Walkers Strength training exercises are especially important for walkers, helping with muscle balance, flexibility and range of motion to make walking workouts safer and more effective. 9/11/2018
Can 'Good Enough' Be Enough? I can be good at the things which are most important, and good enough at the things that aren't. But what does "good enough" really mean? 9/10/2018
SparkSpotlight: Meg Marie (PEACELOVENYOGA) Meg Marie dropped to under 300 pounds and credits her devotion to yoga and her family as her inspiration.
9/10/2018
SparkPeople Challenge Winner Trains With Jillian Michaels SparkPeople member Debbie wins the trip of a lifetime to train with Jillian Michaels in L.A.! Read all about her amazing workout with Jillian. 9/7/2018
Navigating the New Nordic Diet Just as Whole30, DASH and South Beach before it, the New Nordic Diet is the latest healthy eating darling. Will the plan lead to healthier habits or is it just another fad? Our registered dietitian weighs in.  9/6/2018
Master Meatless Meals With These 10 Vegetarian Cookbooks Learn to make meatless meals with these 10 fabulous vegetarian and vegan cookbooks. 9/5/2018
20 Healthier Potluck Recipes to Please Any Crowd Potlucks and weight-loss programs don't always make great party companions. Try these healthier shareable dishes for your next gathering. 9/5/2018
6 Stretches You Should Do Every Single Day Anti-aging serums and hair dye to cover those grays are fine and all, but if you neglect your mobility, there's no magic cream or dye to help you out. Discover six stretches that experts recommend you do every day to protect your mobility for years to come.  9/4/2018
Spark Spotlight: Maricela (CHELAGETSFIT) Maricela took a walk during her morning break, burned more than 100 calories and felt great! 9/3/2018
7 of the Worst Health Tips We've Seen on Pinterest Pinterest can be a great source of nutritious recipes, effective workouts and motivational quotes -- but there's also some misinformation that could be dangerous. 8/31/2018
How to Eat Healthy Without Going Broke You want to whittle away your waistline, not your wallet. When you're on a tight budget, try these tips to save money and still prepare tasty, healthy meals. 8/30/2018
8 Yoga Essentials That Instructors Can't Live Without Yoga doesn't require much equipment, but a few key pieces can make your practice much more comfortable. Whether you do yoga at home, the gym or a studio, you'll want these! 8/29/2018
SparkPeople Members Share 50 Things They're Grateful For Even on the bleakest of days, there are always positive things to focus on. These SparkPeople members share the simple sources of joy that make them appreciate life. 8/28/2018
SparkSpotlight: GROWINGSOUL Jessice made the healthy decision to leave the car at home and walk to and from work--racking up her steps along the way! 8/27/2018