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New Articles and Blogs
What Is HILIT and Should You Jump on the Bandwagon?
For those who have joint issues, high-impact workouts can be painful or dangerous. Enter HILIT: High-Intensity Low-Impact Training delivers all the benefits of high-intensity exercise without the impact.
7/24/2018
B2B Marketing and Creative Services Director
Join our team!
7/24/2018
Should You Set Progress or Product Goals?
Should you set ambitious, long-term goals or small goals to work toward one at a time? Perhaps your success is actually more about the path you're taking to get there and less about the ultimate outcome.
7/23/2018
Spark Spotlight: Tara (TMP0418)
Tara is thrilled to report she fits into a size she hasn't seen in years, thanks to SparkPeople.
7/23/2018
A 20-Minute Pilates Workout That Will Power Up Your Core
Warning: You might want to avoid laughing the day after this core-blasting Pilates routine from Speir Pilates owner Andrea Speir.
7/20/2018
10 Tips for Getting Started With Outdoor Cycling
With the right planning and preparation, your transition to outdoor cycling can be a safe and smooth one, enabling you to burn calories and strengthen your muscles while enjoying the fresh air and scenery of the great outdoors.
7/19/2018
Can CBD Oil Help You Get More Out of Your Workouts?
CBD oil is firing up controversy in some health and fitness circles. Many claim that this cannabis-derived supplement can help with fitness recovery...but what's the truth?
7/18/2018
50 Quick & Easy Weight Loss Tips for Busy People
There are some quick, easy things you can start doing today—possibly this very minute—to start moving toward your weight-loss goals, or to maintain momentum if you've already started down the path to a healthier you.
7/17/2018
6 Accessories You Need Before Exercising in the Sun
Want to exercise outside but the weather is just too hot? Try these workout accessories that will keep you cool when the sun is out.
7/16/2018
Spark Spotlight: Tiffany (JAPANGURL17)
Congrats to Tiffany who ran her first 2.5 miles ever without stopping!
7/16/2018
4 Things Traditional Workplace Wellness Programs Get Wrong
7/15/2018
How Many Calories Are Really Burned While Walking?
Do you know just how many calories all those steps are really burning? The actual number of calories burned walking may be more—or less—than you think.
7/13/2018
How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too!
7/12/2018
5 Things to Consider Before Buying Workout Leggings
When it comes to workout leggings there are
a lot
of options. Before you end up with a drawer full of leggings you hate, read these tips on how to find ones you'll love.
7/11/2018
Spark Spotlight: Karen (STEEPERSLOUNGE)
Karen is on a 190-day sugar-free streak and counting!
7/9/2018
The Surprising Factor That Could Lead to Weight Loss Sabotage
"You look great!" "You've lost so much weight; you look like a new person!" Compliments about your weight loss are bound to happen, but, for some, well-intentioned words have the power to derail their weight-loss efforts. Discover how you can protect yourself from unwanted compliments and observations on your journey.
7/6/2018
5 Workout Machines for Your Home Gym That Are Worth Every Penny
Are you considering purchasing a piece of home gym equipment but are afraid of the expense? We've rounded up the best 5 machines you'll love that are worth the money.
7/5/2018
How Thinking Like an Athlete Can Help New Runners
Elite runners may look intimidating but there's a lot you can learn from athletes at the top of their game! Learn how you can apply their mental strategies to your own runs.
7/3/2018
The 9 Very Best Ways to Cook Eggs
Never cook a bad egg dish again. We've found the nine best way to make eggs so that they come out just right. No matter the style, we can help!
7/2/2018
Spark Spotlight: Liz (BIZZIEE)
Liz conquered her first 5K with the help of positive thinking and SparkPeople!
7/2/2018
Discover Self-Love at Any Size With This HeavyWeight Yoga Workout
HeavyWeight Yoga founder Abby Lentz is on a mission to convince you that no matter your size, age or flexibility, yoga is for you! Take the first step with this 35-minute routine.
6/29/2018
What Things Weigh: Measure Your Progress With Real-World Items
It can be frustrating when the scale seems to be moving in slow motion. Instead of getting fixated on the number at your feet, try using visualization to measure your progress.
6/27/2018
Why Am I Heavier Than I Look?
Your clothes are fitting a little better, and overall, you like what you see in the mirror. So why is the number on the scale higher than you’d expect?
6/26/2018
The Skinny on Using a Food Scale to Lose Weight
In this world of "portion distortion," how do you know you're eating the right amounts? That's where a food scale comes in. Learn how it works, and how to use yours most effectively.
6/25/2018
Spark Spotlight: Pamela (PAMBROWN62)
Pamela learned that there are more ways to measure success than a number on the scale.
6/25/2018
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