New Articles and Blogs

Master meal planning Meal planning is about to become your best friend. Learn how to do it like the pros.  6/1/2018
Give us 5 minutes to convince you SparkPeople's program is different Yes, fitness is a bit...intimidating, shall we say? Weight rooms are full of muscles and everyone on the tread seems to look like they've been running forever. SparkPeople's program is different. Give us five minutes to prove to you that fitness can be an enjoyable part of your life!  6/1/2018
Find your groove Finding your groove takes time so go easy on yourself in those first few weeks.  6/1/2018
Get the support you need to be successful It takes a village to be successful in weight loss. Have you found your village? 6/1/2018
Build a better grocery cart The grocery store is dotted with landmines--brownie mix end caps here, chips for sale there and don't even get me started on the goodies lining the checkout lane. A healthier grocery cart is possible, though. Let us teach you how to make it happen!  6/1/2018
Celebrate the halfway mark! And just like that, you're halfway through this 28-day guide!  6/1/2018
Become the best coach you've ever had What does it take to become the best coach you've ever had? We've got the tips you need to increase your self-efficacy and motivate yourself to navigate the ups and downs of the weight-loss journey like never before.  6/1/2018
Discover the power of crisscross effects Crisscross effects changed SparkPeople founder Chris Downie's life. How will they change yours?  6/1/2018
Make setbacks more productive Setbacks are going to happen along this journey. Life, errands and deadlines have a funny way of getting in your way, and that's okay. Success is all about how you handle setbacks! 6/1/2018
Set goals the right way The goals you make will define your journey to healthy living. Are you setting the right ones?  6/1/2018
Regain control over your stress Stress might happen to all of us, but it doesn't make it less unpleasant. Discover ways to deal with your stress in a healthier way so it doesn't threaten to derail your goals. 6/1/2018
Get a motivation boost Staying motivated is key throughout your journey because, let's be honest, burnout happens! These strategies will keep you on track even on your off days.  6/1/2018
Pat yourself on the back--week three is complete! And just like that, week three is over! Well done!  6/1/2018
Reach goals in every aspect of your life Health and fitness goals were just the beginning. With the lessons you've learned and behaviors you've started to adopt, you're poised to start setting goals in every area of your life!  6/1/2018
Learn how to inspire others As a fit and healthy leaders, many of our members feel compelled to share their journey and inspire others to achieve their goals. How could your story inspire others?  6/1/2018
Learn the rules of how to get the right stuff done SparkPeople founder Chris "SparkGuy" Downie developed this simple 1, 2, 3 formula to help you get the right stuff done, every time.  6/1/2018
Step up your fitness game Progress stalled? Dreading every upcoming workout? It might be time to step it up. 6/1/2018
This is just the beginning... Time sure flies when you're having fun! Congratulations on completing the first 28 days of your SparkPeople program! Now it's time to find out what happens next.  6/1/2018
Discover SparkAmerica We're on a mission to spread the spark around the world. Are you in?  6/1/2018
Add 10 minutes of fitness to your day Ten minutes. It might not sound like a lot of time, but it could change your life and help you be a more active version of yourself. Don't believe us? Find out why.  6/1/2018
Prepare for what lies ahead As with any new experience, the shiny newness of it eventually wears off and it's up to you to keep things moving forward and keep things interesting. Learn how to combat three common obstacles on the weight-loss journey before they happen!  6/1/2018
Unlock the mystery of food labels Percent daily values, different names for fat, ingredients you can't pronounce--when you're trying to eat healthier food labels can feel way too much to handle. This label breakdown should help clear up the confusion. 6/1/2018
Learn to Give Yourself a Break in This Month's Go Get It Guide Cheat on your healthy eating meal plan? Feel like you're the only one silently cursing the dumbbell rack? This month's Go Get It Guide proves you're not alone. Not at all. 6/1/2018
Should You Exercise Without Underwear? Do you really need to wear underwear while working out, or is it ever okay to go commando? 5/31/2018
The Complete A to Z Dieting Dictionary A healthy lifestyle has a bit of a learning curve, especially with so many new concepts to learn. To help ease the transition, we've prepared a quick diet dictionary that includes many of the key terms you'll likely come across on your journey. 5/30/2018