New Articles and Blogs

6 Shockingly Simple Ways to Make Your Gear Last Longer Fitness gear can be expensive so it's important to protect your investments. Learn how you can easily extend the life of everything from workout clothes to golf clubs.  6/22/2018
9 Ways to Sit Safely & Comfortably at Your Work Desk Try these experts' ergonomic tips to avoid getting stiff and sore on the job. 6/21/2018
7 Super Exercises for Shapely Shoulders In order to prevent injury and optimize functional ability, you need to train the shoulders for mobility, stability and strength. 6/20/2018
Discover How Jen Widerstrom's Health and Fitness Journey Led Her to Her Best Self THE BIGGEST LOSER coach Jen Widerstrom transformed her OWN body and relationship with food before she began to transform the lives of millions. Get her FULL story! 6/19/2018 2:00:00 PM
6 Kettlebell Abs Moves That Are Better Than Crunches Fact: Crunches are not actually a super great abs exercise. To take your abs workout to the next level, pick up a kettlebell and try some of these compound moves instead! 6/19/2018
Best and Worst Fish Choices From omega-3s to overfishing to contaminants, there's nothing simple about eating fish. Our guide will help you make the best choices for your health and the planet. 6/18/2018
Make Dinner in a Dash With This Genius Formula We get it--meal planning can be a challenge. If trying to decide on what to make for dinner every night is the most frustrating part of your day, this mix-and-match meal chart is going to make you very, very happy.  6/18/2018
Spark Spotlight: Patty (POHOUSE99) Congrats to Patty on crushing her first 10K! 6/18/2018
Expert Tips for Exercising Safely & Comfortably in the Heat Afraid of working out in the heat? As long as you use the following precautions, exercising outside will be no sweat -- except for the sweat, of course! 6/15/2018
25 Hot-off-the-Grill Recipes for Carefree Outdoor Cooking Head outside, fire up the grill and try one of these healthy and delicious recipes this summer. 6/14/2018
14 Things I Learned in 14 Years As a Spin Instructor Do you dread taking fitness classes? There's no need! Learn 14 ways to make the most out of your next fitness class today from a former spin instructor. 6/13/2018
5 Common Myths About Natural Health and Healthy Living What do you think when you hear the term "natural health"? Chances are if you ask 5 people, you'll get 5 different answers. Discover five of the biggest myths about natural health. 6/12/2018
Smarter Ways to Organize Your Kitchen for Weight Loss When you're embarking upon a weight-loss journey, you should spend some time organizing and decluttering your kitchen. Toby Amidor, best-selling author of "The Easy 5-Ingredient Healthy Cookbook," offers some expert tips. 6/11/2018
Spark Spotlight: Brenda (POGIRL17) Congrats to Brenda on starting out the summer nearly 90 pounds lighter! 6/11/2018
Get 90 Days of Personalized Training and Nutrition: Join The Oxygen Challenge 4! Make lasting changes to your physique and your lifestyle with The Oxygen Challenge 4! 6/8/2018
Stay Fit on the Road With These 14 Packable Fitness Items You can still stick to your health and fitness routine even while you travel with these 14 items that you can easily pack and take with you. 6/7/2018
12 Health Signs You Should Never Ignore With self-diagnosis just a click away, we often think we can take our health into our own hands -- but if you experience any of these symptoms, it's best to seek out an expert. 6/6/2018 1:00:00 PM
6 Ways to Help Your Partner Eat Healthier Without Being Pushy You're killing this healthy eating thing--prepping meals, tracking everything you're eating and making positive changes to fuel your body right. Your partner, on the other hand, is still stuck in a cycle of drive-thru meals and emotional eating. Is there a way to help them without making them feel hurt or defensive? Read on! 6/5/2018
Spark Spotlight: Amber (BABYSTEPS2015) It's easy to lose motivation and give up after a diet or exercise setback -- but Amber pushed through, made adjustments and got back on track! 6/4/2018
15 Effective Exercises for Trimming & Strengthening Your Thighs Although you can’t spot-reduce an area, there are some things you can do to strengthen the underlying muscles, so that over time, fat loss will reveal strong, sculpted thighs. 6/4/2018
Diet and Nutrition Needs for the Elderly As people begin to age, it is more important than ever for them to follow a healthy diet and get adequate exercise. 6/1/2018 9:00:00 AM
Discover the many benefits of food tracking Food tracking gets a bad rap, but it can be a game-changer when it comes to achieving your golas! 6/1/2018
Learn how to eat healthier--right now Healthy eating can be overwhelming, especially if you're just getting started after years of bad habits. Lucky for you, our registered dietitian is here to break it down into five manageable guidelines that you can start working on right now!  6/1/2018
Become a planning pro Learn why we're huge fans of daily planning and add some planning strategies to your daily routine.  6/1/2018
And just like that, week one is done! You did it! Week one is completed, so let's celebrate with something fun!  6/1/2018