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Recipes
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New Articles and Blogs
How to Correctly Remove a Tick
Learn the right way to detach and kill the pesky bugs, along with treat bites.
8/8/2011 6:00:00 AM
How Blogging Helps You Reach Your Goals
Having lost 150+ pounds using SparkPeople, ~INDYGIRL has discovered that blogging can help. How? She explains.
8/5/2011 2:00:00 PM
This Month's Best Member Blogs
A review of some of this month's best member blogs. Which one is your favorite?
8/5/2011 10:00:00 AM
10 Red Flags of Junk Science (and Bogus Diets)
With so many news stories and studies at our fingertips these days, it can be hard to know what to believe. Remember these rules when reading diet and health information.
8/5/2011 6:00:00 AM
How Well Do You Adapt to Change?
I've always been slightly envious of those people who are able to just "go with the flow" and take change as it comes. I've never been able to do that easily.
8/4/2011 6:00:00 PM
Can You Figure Out Who Simon Miller Is?
This Family Movie Night spy thriller explores how a family copes when their trust, loyalty, and forgiveness are put to the test.
8/4/2011 12:00:00 PM
7 Ways to Find a Fitness Buddy
Exercising with a partner improves weight-loss results. Here are 7 ways to find a fitness friend.
8/4/2011 6:00:00 AM
Summer’s Farm-Fresh Feast
One of Nature’s greatest gifts is a summer harvest. Support your local farmers and enjoy 10 recipes featuring summer harvest.
8/3/2011 6:00:00 AM
My 7 Favorite Kettlebell Exercises
If you are looking for a way to change up your strength training routine, a kettlebell workout may be just the answer for you.
8/2/2011 6:00:00 PM
New Program Broadens Access to Healthy Foods
An estimated 23.5 million Americans (including 6.5 million children) live in areas where it is difficult to find healthy, affordable foods. What is being done to help?
8/2/2011 2:00:00 PM
Confession: I Gained 10+ Pounds on a Cruise!
Birdie is a doctor, but she's also a woman who has lost more than 100 pounds. Maintenance isn't easy, but, as she learned on a recent cruise, it isn't all or none
8/2/2011 10:00:00 AM
8 Ways to Put Yourself on Your Priority List
Are you (or your goals) at the bottom of your own to-do list each day? Learn how to make "me" time a reality any day! '
8/2/2011
Coach Nicole's '28 Day Boot Camp' Workout DVD
8/2/2011
3 More Corn Recipes from Chef Meg
Got corn? I sure do. Here are three more recipes to help you use the summer's harvest!
8/1/2011 6:00:00 PM
Let Go of Your Life Raft--I Promise, You Won't Drown.
Last week was not a good one. I was really stressed out. So what did I do? I deflated my life raft--and I'm doing just fine.
8/1/2011 2:00:00 PM
Are You Happy about the New Happy Meal?
McDonald's is making news again with a new Happy Meal offering healthier options to the children that enjoy them. See if the new meal matches up with your definition of health.
8/1/2011 10:00:00 AM
Are You in a Codependent Relationship?
Find out if you put your partner’s needs before your own excessively—and how to get help.
8/1/2011 6:00:00 AM
Bigger Products for Bigger Fun
Who says that you can't have fun in the summer just because you're a person of size. Not ~INDYGIRL. She shares products to make summer even funner--er, more fun!
7/29/2011 2:00:00 PM
Which Beauty Product Never Leaves Your Gym Bag?
6 great items that should never leave your gym bag. Read this article for on the go beauty tips.
7/28/2011 6:00:00 AM
How Sweet Potatoes Led to My 90-Pound Weight Loss
Can eating a sweet potato every day help lead to consistent weight loss? Find out how Jamie incorporated the sweet potato into her daily diet plan and dropped 90 pounds!
7/27/2011 2:00:00 PM
Cartin' Disaster at the Supermarket
Mr. Bad Food did it again. He went grocery shopping, with the intention of stocking up on only the "good" stuff, but came home with JUNK! Doh! Learn from his mistakes...
7/27/2011 10:00:00 AM
5 Reasons I've Never Had a Running Injury
Did you know that most running injuries are totally preventable? Whether you're training for your first 5K or a marathon, we'll help you get there strong and injury-free.
7/27/2011 6:00:00 AM
1 In 4 Teens Drink Soda Daily, Says CDC
About one in four teens in the U.S. drink soda every day, according to a new study of high-schoolers released this week by the Centers for Disease Control and Prevention.
7/27/2011 6:00:00 AM
Easy Access Doesn't Always Equal Better Food Choices
A new study says that income and proximity to fast food restaurants actually matter more than proximity to supermarkets in the battle against obesity.
7/26/2011 6:00:00 PM
What To Do the Week Before Running a Race
You have spent many weeks preparing to run your race, but do you know the measures to take the week leading up to your big day?
7/26/2011 2:00:00 PM
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