New Articles and Blogs

Are You Monitoring More Than Weight? Learn how to make weight only one piece of your healthy living puzzle and how to make your puzzle one with as many pieces as possible. 1/13/2011 11:56:46 AM
The (Positive) Power of NO There's one word we don't say enough. It isn't please or even sorry. Nope. It's NO. Find out how this tiny word can have the power to change your life. 1/13/2011 5:31:32 AM
Pros and Cons of the Glycemic Index Imagine the ability to choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, and improve heart health. These are the claims of diets that use the Glycemic Index. 1/13/2011
Change This Bad Habit, Accomplish Anything Got problems staying motivated? Changing this bad habit might make things much easier for you... 1/12/2011 12:50:07 PM
What Could You Accomplish in 4 Weeks? Give us four weeks and we'll give you everything you need to reach a new health, fitness or nutrition goal. Are you up for the challenge? 1/12/2011 7:37:09 AM
Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam Enter to win one of four prizes: 2 will receive $20 worth of Uncle Sam cereal each and 1 will get $50 worth of Uncle Sam cereal. The grand prize: $100 in Uncle Sam cereal. 1/11/2011 6:00:52 PM
Mealtime Screentime Could Mean More Calories One of the things I'm guilty of doing is eating in front of the computer. Could that end up making me eat more? A new study says "yes". 1/11/2011 2:32:19 PM
8 Hearty Stew Recipes Looking for some new stew recipes for those cold nights? We've rounded up a variety of healthy and flavorful stew recipes that will be sure to keep you warm!
 1/11/2011 10:10:24 AM
Meet Tim, SparkPeople's Social Media Expert If you've ever read our Facebook updates or our Twitter feed, then you know Tim, who has been with SparkPeople for almost a decade! He has a pretty cool job here at SparkPeople. 1/11/2011 6:00:00 AM
Stop Smoking and Gain Weight? Not Necessarily! Quitting smoking is s smart move when it comes to improving your overall health. Learn how to keep the scale steady while you kick the habit. 1/11/2011
How to Maintain Your Workout Motivation All Year Long Don't let lack of motivation get the best of you this year. Follow these 12 tips to get your body moving today, tomorrow, next month—and beyond! 1/11/2011
5 Ways with... Vinegar Watch to learn how to use this pantry item to clean rust, kill weeds and more. 1/10/2011 4:00:00 PM
A Simple Tip to Take Control of Mindless Eating Old habits don't have to be hard to break. Use this simple tip to take a step toward establishing new ones. 1/10/2011 12:03:56 PM
Are You Growing Bolder? Growing Bolder seeks out stories of ordinary people doing extraordinary things. Find out why I think it's a great show! 1/10/2011 6:00:00 AM
A Thank-You Offer from MISSION--30% Off! Our friends at MISSION were so thrilled by the response that our recent giveaway received that they're extending a special discount. 1/9/2011 1:00:00 PM
Has the Technology Wave Gone Too Far? I am all for technology, after all I can now plug in my destination into my GPS never having to stop to get directions, but is this wave making positive changes in our lives? 1/8/2011 8:00:05 AM
Chubby Babies No Longer Considered Healthy Babies In most cases, parents shouldn't have to get stressed out about their infant's rate of weight gain. So I was disturbed to read about parents putting their infants on diets. 1/7/2011 10:38:51 AM
VIDEO: 7 Secrets to Losing BIG in Your First 2 Weeks Coach Nicole shares 7 proven secrets that will help you lose more weight in your first two weeks--and get greater results over time! 1/7/2011 5:00:00 AM
Beating the Diet Blahs Instead of something extreme, why not try for progress not perfection? Why not give up diets and choose a healthy lifestyle instead? These tips will ward off the diet blahs! 1/6/2011 2:13:24 PM
One Simple Tip for Healthier Eating Learn the tip that can help you begin taking note of what foods you are selecting and what other options are available in your healthy eating journey. 1/6/2011 5:35:33 AM
Help Us Name the First SparkPeople Cookbook Readers, we need your help. You might have heard that SparkPeople was writing a cookbook--our first! But first we need to choose a name. That's where you come in... 1/5/2011 2:00:00 PM
What Awaits in 2011? Confession: 2010 didn't go quite as I had planned. Weight gain, a car accident, a breakup... some major life changes were afoot. How did I deal? What's in store in 2011? 1/5/2011 10:38:07 AM
Gear Up: My Must-Have Accessory for Winter Workouts How does Coach Nicole run outside all winter long, no matter how far the mercury drops? She attributes her success to this body-warming accessory! 1/5/2011 6:00:00 AM
How Do You Set a New Year's Resolution That Actually Sticks? Obesity expert Dr. Martin Binks shares tips on creating a New Year's resolution that will actually work! 1/4/2011 2:24:24 PM
My Goal: To Do Better Beth has lost more than 100 pounds and kept it off using SparkPeople. Her New Year's goals are simple. Three little words are her secret to success each year. 1/4/2011 10:00:00 AM