New Articles and Blogs

Habits of Healthy Eaters: Organize the Fridge and Freezer Having trouble getting a healthy dinner on the table each night? In two NEW videos, Chef Meg helps you make healthy cooking easier. 6/8/2010 10:00:00 AM
8 Lessons from My First 5K Race Anxious to lace up your sneakers and try your first 5K? Here's a little advice from someone who recently did just that. 6/8/2010
So You Want to Be a Runner? Ready to put one foot in front of the other? Start here. 6/8/2010
VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller Foam rollers are more and more common in gyms and sporting goods stores these days. Now you can learn how to use it yourself! 6/8/2010
VIDEO: Intro to Using a Yoga Strap How exactly does a yoga strap help your practice or flexibility routine? Find out! 6/8/2010
VIDEO: Intro to Using a Yoga Block Find out how a simple block can improve your yoga practice. 6/8/2010
9 Meal Makeovers that Will Please Parents and Kids 6/8/2010
Staff Picks: Our Favorite Exercise Gadgets What gadgets and equipment can't the SparkPeople Coaches live without? You might be surprised! 6/8/2010
5 Fun Ways to Dive In to Aquatic Exercise There are plenty of fun ways you can turn pool time into exercise time--even if you're not a swimmer! 6/8/2010
VIDEO: How to Choose a Water Filter Drinking enough water is essential for us to stay healthy. Learn the best ways to improve the taste and quality of your water with this short video. 6/8/2010
Wheatgrass: Favorable or Fad? First green tea and now wheatgrass, is this the next miracle supplement? 6/7/2010 6:35:46 AM
''I Can Finally Call Myself a Runner'' How one woman unexpectedly unleashed her inner runner... 6/7/2010
VIDEO: The Importance of Community and Family Support Find out why a solid support system is so important in your weight-loss journey. 6/7/2010
VIDEO: Managing Your Sweet Tooth with Type 2 Diabetes How do you deal with sugar (and cravings) when you have diabetes? 6/7/2010
VIDEO: Is High Fructose Corn Syrup Hazardous to Your Health? Should you avoid this common sweetener, which lurks in everything from juice to bread? Get the facts on HFCS. 6/7/2010
The Week's Top Health Headlines We've rounded up links to some of the week's top healthy living headlines. 6/6/2010 7:27:29 AM
Confession: I Am a Fast Eater One of the final habits I hope to break is eating my meals at break neck speed. Breaking this habit is going to take determination, but I know with your help I can meet this goal. 6/5/2010 11:00:00 AM
Best Member Blogs of the Week A review of some of this week's best member blogs. Which one is your favorite? 6/4/2010 6:30:36 PM
Want to Lose Weight? Keep It Simple. New research is looking at what makes some diets more successful than others, since weight loss isn't quite as simple as just eating less. 6/4/2010 2:19:49 PM
Another Reason to Try Pilates: Sculpted Arms Want stronger arms? Strengthen your core and the rest will follow! 6/4/2010 7:00:00 AM
Is It Worth It? I’ve asked myself some days if it’s worth it, all this tracking and exercising, when I would rather dive into a box of donuts and then go to sleep. The answer: YES! 6/3/2010 6:16:50 PM
Heavy Metal Protein Drinks? Fifteen protein drinks were recently evaluated and unfortunately, some were found to contain heavy metals. Is your favorite a risk? 6/3/2010 6:06:48 AM
Unsung Heroes: Two Touching Stories of Sportsmanship and Humanity With so much negativity in the news today, it's refreshing to read stories of how small acts of kindness can help change our hearts. 6/2/2010 4:30:10 PM
Is Your Sunscreen Doing More Harm than Good? A new report says that your sunscreen may be hazardous to your health. 6/2/2010 6:00:00 AM
12 Delicious Ways to Use Strawberries Are you looking for some new ways to use your strawberries? Try some of these healthy and delicious strawberry recipes! 6/1/2010 2:30:12 PM