New Articles and Blogs

Could Your Sports Drink Be Ruining Your Smile? Sports drinks have become a mainstay in most athletes' diets; however, recent research is revealing the connection between tooth erosion and consumption of these products. 4/8/2009 5:05:09 PM
Speedy Suppers: Pizza Gets a South-of-the-Border Makeover A cornmeal crust provides the perfect base for this Mexican pizza, which is topped with refried beans, vegetables, cheese and even chicken! 4/8/2009 12:26:18 PM
New Fit & Fresh Nutrition Products in the SparkPeople Store Now at the SparkPeople store, lunch and portion-control products to help you reach your goals! 4/7/2009 3:36:05 PM
What You Can Learn from America's Top Sports Nutrition Expert For 27 years, Dave Ellis, a dietitian and strength-building expert, has worked with collegiate and professional teams across the US. Now he's talking to the dailySpark! 4/7/2009 10:38:51 AM
Cup of Joe Eases Exercise Pains For many morning exercisers, a cup of coffee is part of the pre-workout routine. But according to a new study, coffee can also help lessen some of the pain of working out. 4/7/2009 6:16:26 AM
Recommended Gardening Resources 4/7/2009
Glossary of Gardening Terms 4/7/2009
A Gardener's Guide to Starting Seeds Indoors 4/7/2009
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden Many people, from gardeners to farmers to environmentalists, choose to compost for a variety of reasons. Composting is easy, and it has many benefits for the environment and your own backyard. Here's how to start! 4/7/2009
Natural Methods for Deterring Garden Pests 4/7/2009
Meet the Guy Behind All Those Cool Videos on SparkPeople A few weeks back, we shared a peek inside the SparkPeople offices. You said you'd love to know more about us, so we've launched a new series: Meet the SparkPeople Team. 4/6/2009 11:07:38 AM
Walgreens Take Care Clinics to Offer Free Health Care to Their Patients With jobs being lost on a daily basis across the country, Walgreens Take Care Clinics are now offering free health care to their unemployed, uninsured patients. 4/4/2009 8:39:36 AM
Coach Nicole Reveals Her Workout Routine Find out what one of SparkPeople's fitness experts really does to stay in shape! 4/3/2009 4:11:12 PM
Meat-Free Fridays: Time to Try Tempeh You gave tofu a try a couple of weeks back. Are you ready to learn about--and try--tempeh? 4/3/2009 11:00:00 AM
Bigger Butts = Better Health A recent study finds that having a larger backside could reduce your risk of developing type 2 diabetes. 4/3/2009 5:59:03 AM
How Many Calories are in Your Easter Basket? Check out the nutrition info for some of the more popular Easter candies before you dig into your basket. 4/2/2009 2:36:00 PM
Does your Body Image Drive Your Habits? Do you see your body as a sports car or a dump truck? Does your image of your body effect your eating and fitness habits? 4/2/2009 11:00:00 AM
4 Ways to Reignite the Spark This Month! Have you reached out to support others lately? Now is the perfect time to lend a helping hand to your fellow SparkPeople! 4/2/2009 6:44:28 AM
Fruit and Vegetable Gardening A-Z: Beets 4/2/2009
Fruit and Vegetable Gardening A-Z: Blackberries and Raspberries 4/2/2009
Fruit and Vegetable Gardening A-Z: Carrots 4/2/2009
Fruit and Vegetable Gardening A-Z: Cauliflower 4/2/2009
Fruit and Vegetable Gardening A-Z: Corn 4/2/2009
Fruit and Vegetable Gardening A-Z: Cucumbers 4/2/2009
Fruit and Vegetable Gardening A-Z: Eggplant 4/2/2009