New Articles and Blogs

24 Ways to Get Fit for Less Than $25 Don't give up on getting fit just because times are tight. Find out how you can get started or refresh your workout routine without going broke. 8/12/2008
6 Errores a Prevenir Mientras Pierde Peso 8/12/2008
What's for Dinner? Stepfanie shares what she had for dinner (baked veggie burritos) and offers ideas for your meals! 8/11/2008 11:19:59 AM
Inspiring Stories: Ditching the Training Wheels, at 26 Riding a bike is a rite of passage, one that took Stepfanie 22 years to reach. 8/10/2008 11:08:28 AM
Know These Numbers to Protect Your Heart Here are a few of the numbers that everyone should aim for to keep their hearts in optimal health. 8/7/2008 2:33:00 PM
Syracuse Sparkers Reach Out 8/6/2008
A Motivational Story of Olympic Proportions Here's an inspirational story of a true champion who overcame serious setbacks to win Olympic gold. 8/5/2008
Healthy Cookware and Bakeware Are you worried about the reported health hazards of aluminum and Teflon, but searching for the perfect cookware to create healthy meals? 8/5/2008
VIDEO: How to Use SparkPeople's Fitness Tracker Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the site, log your calories burned, and more! 8/1/2008
Arm Yourself Against Exercise Excuses Do you wage a battle with yourself every day, knowing you need to exercise but finding reasons not to? Find out how you can arm yourself to win once and for all. 7/29/2008
3 Fresh Ingredients for Summer Delicious and healthy, this trio is fresh and delicious during the hottest months of the year. Find out which seasonal foods are invading your supermarket this summer--and how to make the most of them. 7/29/2008
How to Feed a Vegetarian Stumped about what to cook when a vegetarian comes over for dinner? Here's what you need to know. 7/29/2008
Broiled Salmon with Tamari-Orange Marinade A recipe for Broiled Salmon with Tamari-Orange Marinade from "The Healthiest Meals on Earth." 7/25/2008 1:00:00 PM
VIDEO: How to Use SparkPeople's Nutrition Tracker A step-by-step video that shows you how to use your Food Tracker! 7/25/2008
The Shelf Life of Fruits and Vegetables

Do you know how long your fruits and veggies will last once you get them home?

 7/23/2008
Breaking Down Pros and Cons of Mini Meals Discover the benefits of swapping three sqare meals a day with four to six ''mini meals.'' 7/22/2008
VIDEO: The Most Inspirational Story Ever >The SparkPeople staff agrees: This is one of the most inspirational videos we have ever watched. 7/22/2008
Running Workouts to Build Endurance Coach Jen designed training programs to help runners of all fitness levels boost their endurance--outdoors or on the treadmill. 7/22/2008
Running Workouts to Increase Speed Coach Jen designed training programs to help runners of all fitness levels increase their pace--outdoors or on the treadmill. 7/22/2008
Running Workouts with Interval Training Coach Jen designed training programs to help runners of all fitness levels increase their fitness levels--outdoors or on the treadmill. 7/22/2008
Members Share Their Money-Saving Tips 7/15/2008
Members Share How They Save at the Pump 7/15/2008
Members Share Inexpensive Ways to Have Fun 7/15/2008
Members Share How They Save Money at Home 7/15/2008
Members Share How They Save Money on Groceries Yes, you can buy quality, healthy foods on a tight budget. Here are 30 ways you can eat well for less. 7/15/2008