New Articles and Blogs

Behavior Modification 101: How to Beat Your Rationalizations at Their Own Game Find out how not to talk yourself into trouble.
 8/19/2008 2:48:29 PM
Motivational Quotes for Your Healthy Lifestyle Get instant motivation to keep up with your healthy lifestyle habits! 8/19/2008 2:45:00 PM
The dailySpark Wants to Hear from You! Welcome to the dailySpark! Tell us want to see on your healthy lifestyle blog. 8/19/2008 10:30:16 AM
Does It Really? We Test the Bender Ball The Bender Ball promises to target your abs over 400% more effectively than crunches alone. Find out if it lives up to its claims. 8/19/2008 5:57:59 AM
6 Backpack Safety Tips Believe it or not, backpacks can cause serious injury in kids and adults. But when a backpack is a must, what’s a student, hiker, or busy mom to do? 8/19/2008
25 After-School Snack Ideas Need healthy ways to squelch your child's hunger after school? These easy-to-prepare snacks are full of nutrition and flavor but won't spoil anyone's dinner. 8/19/2008
Rompiendo con el estancamiento - Parte 3 8/19/2008
Calorie Savers: 4 Ways to Stretch the Beef Love meat? Try these tips to keep the flavor, cut the fat, all while stretching a buck! 8/18/2008 12:22:35 PM
Nutrition 101: What are Omega 9's? What is oleic acid and how does a movie and music relate to it? 8/18/2008 7:00:00 AM
Learn to Love Vegetables: 8 Tips Yes, you CAN learn to love vegetables, even if you're a picky eater. Here's how! 8/17/2008 3:53:02 PM
We Ate It: Special K Bliss Bars Find out what we think about the new Special K Bliss Bars. 8/17/2008 2:00:00 PM
So You Think You Hate Veggies? Green Beans In her blog series, So You Think You Hate Veggies?, Stepfanie teaches you how to like vegetables, one by one! 8/17/2008 11:28:07 AM
The Two-Mile Challenge That Could Save the World Looking for a simple way to do domething good for your health, your pocketbook, and your planet in 30 minutes or less? 8/16/2008 4:24:21 PM
Confession: I Don't Have a Six Pack Do you have to look fit to be fit? Find out what Coach Nicole has thinks. 8/15/2008 6:00:00 PM
The Big Picture: Curbing Food Waste We're all guilty of buying food we never end up using, but what kind of impact does it have and how can we stop? 8/15/2008 11:41:59 AM
Want to Eat Less Meat? Here's How. A vegetarian shares tips on how to save money and eat healthier, by eating less meat. 8/15/2008 10:45:41 AM
7 Suggestions Before You Buy Another Fitness DVD Find out how you can save money and still get the best fitness videos out there! 8/14/2008 6:26:51 PM
Habits of Fit People: Mark Your Calendar Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life. 8/14/2008 8:36:30 AM
Dara Torres Took the Plunge at 41 Dara Torres was 41, twice retired, and a new mom when she plunged into the pool for her fifth Olympic games. We think she'll inspire you to achieve your dreams, too. 8/13/2008
VIDEO: 8-Minute Lower Body Ball Workout This quick and effective video will target your thighs, glutes and calves using nothing but a ball! 8/13/2008
VIDEO: Coach Nicole's Favorites- Back Extensions on Ball In this video, Coach Nicole shares one of her all-time favorite strength training exercises. 8/13/2008
VIDEO: 6-Minute Upper Body Workout with Ball Think you can't use a stability ball to tone your upper body? Think again! In this video, Coach Nicole shows you how. 8/13/2008
Guías de la Comunidad de SparkPeople 8/13/2008
La Verdad de los Carbohidratos 8/13/2008
Picture-Perfect Portion Sizes When you don't have access to measuring cups and spoons, use these everyday objects to estimate your portion sizes like a pro. 8/12/2008 12:26:00 PM