New Articles and Blogs

If the Candidates Can Make Time to Exercise, Can't You? The presidential campaign is a hot topic of conversation these days. What do you know about the candidates fitness habits? 9/5/2008 6:10:43 AM
You Asked: Can You Train Your Abs Every Day? Do your abs really need a day off? Find out! 9/5/2008 4:00:00 AM
Food Finds: Blue Bunny Light Personal Ice Cream This ice cream is light and portion controlled! Sounds like a winner! 9/4/2008 3:00:00 PM
What do you do when friends and family aren't supportive? There’s no doubt about it: long term success at changing your habits is a lot easier when you have the support of the important people in your life. But what if you don't? 9/4/2008 12:00:00 PM
Recipe Makeover: Garden Fresh Lasagna What's for dinner? How about a different twist on lasagna that's bursting with vegetables! 9/4/2008 7:00:00 AM
Video Product Review: Fit & Fresh Smart Portion Tools 9/4/2008
Hilary Swank Will Gain Weight for Upcoming Role What do you think about actors who gain weight for TV and movie roles? 9/3/2008 6:00:00 PM
Should There Be an Obesity 'Penalty'? Alabama state workers who are obese have one year to slim down—or they'll have to start paying for health insurance. 9/3/2008 6:06:00 AM
VIDEO: Calf and Ankle Stretching Routine Try these four stretches for shin splints in less than three minutes! 9/3/2008
VIDEO: 7-Minute Upper Body Resistance Band Workout All you need is an inexpensive resistance band to strengthen and tone your arms, back and chest in minutes! 9/3/2008
VIDEO: 8-Minute Balancing Lower Body Band Workout This double-duty workout will strengthen your legs and help improve your balance! 9/3/2008
Habits of Fit People: Find Something Fun Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life. 9/2/2008 3:18:18 PM
Healthy Aging: Don't Leave Your Mind Behind You know that regular exercise and good nutrition will help you preserve your fitness and health as you age, but how do you keep your mind fit and functional, too? 9/2/2008 11:50:19 AM
Charity Races Mix Fitness and Fundraising The thought of completing a marathon, triathlon or even a 5K may seem unreachable to many. But when you compete for a good cause, your dreams—and those of others—can come true! 9/2/2008
50 Easy Ways to Cut 100 Calories Cutting calories to lose weight doesn't have to mean going hungry or eating food that tastes like cardboard. With these small changes, the only difference you'll notice is a drop in the scale! 9/2/2008
Message From SparkTeens Founder and CEO 9/2/2008
VIDEO: 5-Minute Lower Body Resistance Band Workout In this workout, Coach Nicole will lead you through a series of 3 exercises (plus stretches) that will work your entire lower body. Perfect for travelers or home exercisers! 9/2/2008
Nutrition 101: What’s the Shake on Sea Salt? We hear about sea salt more and more. What makes it different? 9/1/2008 9:51:39 AM
Your Labor Day Cookout Survival Guide Need help navigating that barbecue you're heading to this afternoon? Read on to find the best (and worst) cookout foods! 9/1/2008 9:36:05 AM
Quick Calorie Cuts: Guilt-Free Guacamole! Add veggies to slim down your guacamole! Here are two great recipes to try! 8/31/2008 11:02:50 AM
Caveat, Eater! Beware the Super-Sized Healthy Salads Not even the "healthy" grocery store salad bar is safe. There are two new, waistline-sabotaging trends: Supersizing and "healthy" side dishes! 8/30/2008 12:33:02 AM
Gear Up: C9 by Champion Sports Bras Want a great sports bra at a great price? Look no further! 8/29/2008 3:00:00 PM
Note to Parents and Teachers about the High School Challenge 8/29/2008
On the Shelves: Hot New Supermarket Products! Seen on shelves: These products are so new, we haven't even tried them yet. Have you? Report back, and so will we. 8/28/2008 11:00:00 PM
Take a Fitness Tip from Alanis Morissette This is one celebrity workout idea worth trying yourself! 8/28/2008 2:25:02 PM