New Articles and Blogs

The Secret Benefits of Tea If you haven't yet jumped on this ancient tradition turned trend, here are some reasons you should. 9/17/2008 12:48:00 PM
Got The Munchies? Your Brain Could Be To Blame! Wonder why you get the munchies after working on a challenging project at the office? A new study shows that intellectual activities tend to make people eat more than resting. 9/17/2008 7:08:25 AM
UPDATE: Watch Story of BabyFit Moms! UPDATE:Two members from SparkPeople.com's sister site, BabyFit.com,will were featured on the syndicated show Inside Edition Monday night. 9/16/2008 9:23:41 PM
Brooke Shields Spins Into Shape Brooke Shields dishes on her go-to exercise for weight loss in the October issue of Shape magazine. Find out what it is! 9/16/2008 3:52:03 PM
The Good Food/Bad Food Game: Is it Healthy Eating or "Orthorexia"? Do you keep a mental list of good foods and bad foods to help you make healthy food choices? Find out if this is a good idea or a bad one... 9/16/2008 11:30:16 AM
Interview with 'Biggest Loser' Contestant Turned Singer Dan Evans always dreamed of being a singer, but his weight held him back. After going on "The Biggest Loser," he has recorded an album. Read what he has to say. 9/16/2008 7:05:03 AM
What Do the Dates on Food Packages Mean? Do you pay much attention to the dates on your food packages? Should you? 9/15/2008 1:00:00 PM
When the Power's Out, How Long is Your Food Safe? When the power goes out, how long can your food stay safe? 9/15/2008 11:01:15 AM
6 ''Biggest Loser'' Lessons to Unlearn This hit show may be motivating, but some of its lessons are not very realistic for everyday people. 9/15/2008
Celebrity Diet Lowdown: JLo's $455 Meal Plan In the Sept. 8 issue of Woman's World, the magazine details how Jennifer Lopez got her figure back just four months after giving birth to twins. 9/14/2008 9:00:00 PM
Global + Obesity = Globesity Obesity is a trend that is running rampant across the globe, but failing to do control it could lead to huge health consequences for us and our children. 9/14/2008 5:00:00 PM
The Agony of Defeat or the Courage to Carry on Even the world's greatest athletes fall short of reaching their goals, but when you fall short of your own expectations, do you have the courage it takes to carry on? 9/13/2008 12:00:50 PM
I Survived the Salad Bar, and More Good News from the Supermarket Can the salad bar temptations be overcome? Plus, more ways to save money on groceries! 9/12/2008 1:49:47 PM
Burn It Off: How Many Laps to Undo Taco Bell's Big Box Meal? You won't believe how many laps you'll have to put in if you were to eat this monstrous meal... 9/12/2008 5:00:00 AM
True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do Coach Dean wonders if he's overdoing the whole exercise thing and invites you to tell him what you think. 9/11/2008 3:01:23 PM
Food Prices Will Keep Rising. How Will You Cope? With food prices continuing to rise, how will you cope? What do you do to save money on your grocery bills? 9/11/2008 7:33:08 AM
Can Taking the Stairs Really Prolong Your Life? You Bet! A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. 9/10/2008 7:14:46 AM
Does it Really? We Put FitFlops to the Test! FitFlops claim to tone and trim your legs while you walk. But do they really work? 9/9/2008 3:00:00 PM
Exercise in a Bottle and Other Horror Stories... If you could take a pill that gave you all the weight loss benefits of cardio exercise, would you do it and skip the exercise? 9/9/2008 11:45:00 AM
Food Finds: Mambo Sprouts Healthy Coupons Coupons for "healthy" foods? Yes, it's true. Find out how to save on all those natural brands you see in the grocery store! 9/9/2008 7:00:00 AM
The 26 Healthiest Fast Food Options Tasty, convenient, and cheap, there are plenty of reasons fast food is popular. We'll tell you what to order so the next drive-thru meal you get your hands on won't wind up on your hips. 9/9/2008
On TV: Oprah's Olympics Party Oprah's hosting 150 Olympians on her show's season premiere! 9/8/2008 7:12:55 AM
Celebrity Diet Lowdown: What’s the Deal with Mariah's Food Combining? Find out if food combining is a worthwhile diet practice. 9/8/2008 6:00:00 AM
Product Review Video: Fit & Fresh Smart Portion Tools Having trouble with portion control and packing healthy lunches? These new products may help! 9/7/2008 4:00:00 PM
Exotic Eats: Kimchi (gimchi or kimchee) I lived in Korea back in 2005-06, and I learned to love Korea's "national side dish," kimchi. It's delicious--and has plenty of health benefits. 9/7/2008 12:26:35 PM