New Articles and Blogs

Motivated to Move: Top 3 Quotes from 'Vanilla Sky' Get instant motivation from an unexpected source! 10/10/2008 11:00:00 AM
Listen to the Interview with Coach Nicole! Call in and listen to an interview with Coach Nicole this morning at 11:30 a.m. Eastern Time! 10/10/2008 8:00:00 AM
Edible Food-Like Substances: Friend, Foe, or Necessary Evil? Is it "real" food, or just an "edible food-like substance"? And does it really matter? 10/9/2008 12:27:41 PM
Honoring Breast Cancer Month: Find an Affordable Mammogram Don't let a lack of health care prohibit you from getting a life-saving mammogram. Find an affordable mammogram near you. 10/9/2008 8:04:30 AM
Does the Scale Really Tell the Whole Story? Do you believe that if you reached your so-called perfect number on the scale that you would finally be healthy? Find out why the scale doesn't always tell the whole story. 10/8/2008 2:00:00 PM
Body Bliss: What Do You Love about Yourself? Is the list of "things you hate about your body" longer than the list of things you love? It's time to change that once and for all! 10/8/2008 8:34:36 AM
What if Everything You Think You Know About Losing Weight is Wrong? You probably believe that obesity is caused by eating more calories than you expend each day. That's what all the science says, right?

Maybe not... 10/7/2008 3:56:48 PM
8 Lessons from My First 5K Race Coach Nicole ran her first race this past weekend! Find out how it went. 10/7/2008 11:33:30 AM
Baffled by Bread? How to Choose the Best Loaf Buying a loaf of bread used to be a simple task. Now it requires concentration, patience and reading glasses! We've cut out the confusion, telling you exactly what to look for on the label. 10/7/2008
6 Steps to Strengthen Your Immune System Don't get sick this season! Follow these lifestyle tips to keep illness at bay. 10/7/2008
5 Steps to Strengthen Your Immune System Sure, being sick means missing school. But it also means missing out on fun times with friends. Follow these tips to stay healthy. 10/7/2008
Consider the Source: If It’s Made from Corn, What’s the Big Deal? Taking a closer look at the TV ads released about high fructose corn syrup helps us better understand whether the commercial claims are accurate. 10/6/2008 6:12:35 AM
Quick Fix: Cut Sodium and Stretch a Buck! Cut the sweet (or salty) taste of time-saving sauces by adding a can of no-salt added tomatoes. 10/5/2008 12:25:24 PM
Putting Some FUN in Functional Fitness We have cardio, yoga, pilates, strength training and now an activity we all should consider adding into our exercise routine. 10/4/2008 8:02:00 AM
Inspiring Stories: Overcoming Obstacles to Achieve Your Dreams I'd never heard the name Amy Palmiero-Winters until a co-worker sent me a video about her. She's definitely someone we can all learn a lot from. 10/3/2008 4:35:00 PM
Recipe Makeovers: Comfort Foods, Part 1 Make over those meat and potatoes. It's easy. 10/3/2008 12:00:00 PM
Fitness Defined: Open and Closed Chain Exercises You've probably never heard of these exercises, but chances are, you do them all the time without even knowing it... 10/3/2008 6:03:43 AM
Food Showdown: Chicken Snack Wraps Fast food restaurants keep touting their "snack" wraps. Will choosing one of these wreck your healthy eating habits? 10/2/2008 1:16:28 PM
The F-Word. Is it still something nice people shouldn’t say? I'm happy to report that hearing the F-word doesn't bother me nearly as much as it used to. But is this a good thing? 10/2/2008 6:00:00 AM
The Great Debate Over Plastic Water Bottles Plastic water bottles and their potential health risks are a hot topic in the news these days. How do you know if you’re at risk? Is it really something to be concerned about? 10/1/2008 4:39:33 PM
Paul Newman's Passing Draws Attention to Lung Cancer Rate in U.S. Paul Newman passed away over the weekend at age 83, after a battle with lung cancer. 10/1/2008 12:00:00 PM
If Some is Good, More Must Be Better, Right? Do you have the all or nothing mentality when it comes to exercising? Would you recognize the symptoms of overtraining? 10/1/2008 6:05:01 AM
How many calories are you really burning with that video workout? Find out about some recent research results you can use to give your calorie burning estimates a “reality check”...and get the most out of your own workouts. 9/30/2008 5:00:00 PM
What Are The Healthiest Meals on Earth? Check out our interview with nutrition expert Dr. Jonny Bowden, author of "The Healthiest Meals on Earth." 9/30/2008 12:37:51 PM
What You Need to Know About Fitness After 60 Less than one-third of adults over 65 exercise regularly. Don't be another statistic! Coach Dean explains how to exercise in your golden years. 9/30/2008