New Articles and Blogs

The Truth about 'Natural' Sweeteners Molasses, honey, and maple syrup are just a few of ''natural'' sweeteners that claim to be healthier, less processed and more nutritious than sugar. But are they really? 9/30/2008
How to Talk to Your Parents about Weight Loss Talking to mom and dad can be more uncomfortable than having your braces tightened! But sharing your goals with them is important. Here's how to do it without feeling weird. 9/30/2008
Gwyneth Buys In to 'Bulking Up' Myth Gwyneth recently appeared on "Oprah" to talk about her fitness routine. Here are the highlights. 9/29/2008 5:00:00 AM
Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price? Will paying more for grass-fed beef provide more nutrition for your dollar?
 9/28/2008 7:00:40 AM
Wear Your Pink October is Breast Cancer Awareness Month. Do you know your risk? 9/27/2008 5:00:00 AM
So You Think You Hate Vegetables: Savory Pancakes It's National Pancake Day! Flapjacks, skillet cakes, pancakes. Whatever you call them, they're a great way to sneak vegetables in your meals. 9/26/2008 1:16:53 PM
Habits of Fit People: Commit to Just 10 Minutes Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life. 9/26/2008 8:56:01 AM
Living Alone? How's it working for you? Does living alone make it harder or easier to maintain a healthy lifestyle? Tell us your story... 9/25/2008 12:00:00 PM
Even Regular Exercisers Should Turn Off the T.V. A new study shows that even if you’re active and exercise regularly, watching a lot of T.V. could still be negatively impacting your health. 9/24/2008 2:00:00 PM
Calorie Savers: Tuna (and Egg and Chicken) Salad Makeovers! Add fiber, cut the fat and stretch the portions of your favorite tuna, chicken or egg salad! 9/24/2008 6:58:45 AM
Intermediate Walking Workouts 9/24/2008
Are You a Problem Perpetuator or a Solution Finder? When it comes to changing habits, the biggest problem most of us have is...ourselves. Here are 4 ways to make it easier to do what you really want to do. 9/23/2008 7:07:57 PM
What's Up: Health News You Should Know Why you should always know your own blood pressure numbers, a new plastic surgery trend--and what to sniff for sweet dreams... 9/23/2008 11:00:00 AM
Confession: This is How Much I Weigh Coach Nicole shares the real number she sees on the scale. It just might surprise you... 9/23/2008 7:00:00 AM
Nutrition 101: How a Fat-Free Diet is Keeping You from Getting the Most from Your Food Is a fat-free diet providing you with as many benefits as you thought? As it turns out, you need fat to fully process some nutrients. 9/22/2008 1:00:00 PM
September is Ovarian Cancer Awareness Month September is Ovarian Cancer Awareness Month. Unlike breast or cervical cancers, ovarian cancer can be incredibly hard to detect in its earlier stages.
 9/21/2008 2:00:00 PM
NEATen Up Your Day Many times we believe it is the exercise that we do that makes the biggest impact on our health. Find out how the little things that we do every day is just as important. 9/21/2008 11:05:02 AM
Medicine? Magic? No, Just Meaningful Time with Girlfriends Guest blogger Debba Haupert of Girlfriendology.com writes about the importance of having friendships. Ladies, it's actually good for your health. 9/21/2008 7:00:00 AM
Which Celeb Reached Her Fitness Goal? Which celebrity reached her fitness goal and raised more than $100,000 for charity? 9/20/2008 2:00:00 PM
Is Combining Your Workout Better For Your Diet? A recent study in the Journal of Sports Science and Medicine shows that when it comes to your diet, it might be better to combine your cardio and strength workouts. 9/20/2008 6:23:37 AM
Helpful Tips for Running Your First Race Are you looking for help and guidance to prepare for your first big running event? 9/19/2008 2:00:00 PM
Keira Knightley Works Out...Sort Of Find out why Keira recently hired a personal trainer and what she likes most about the luxe gym she joined. 9/19/2008 5:00:00 AM
Be Careful Where You Hang Out In Cyberspace We all know how watching violence on TV and in the movies can affect how violently people act in real life. Well, now there's something else to worry about.... 9/18/2008 4:48:12 PM
We Ate It: Kraft Live Active Peanut Butter Chewy Granola Bar We tried Kraft Live Active Peanut Butter Chewy Granola Bars. Find out what we thought. 9/18/2008 1:01:56 PM
Consider the Source: Corn Syrup Ads HFCS, or high fructose corn syrup, has taken quite a hit by the media in recent years, and some new ads are fighting back. 9/17/2008 4:02:55 PM