New Articles and Blogs

Finally! The Diet to End All Diets! Are you a chronic yo-yo dieter? Have problems sticking to your diet plan? Here's just the thing for you: a foolproof plan that never fails... 10/30/2008 5:46:52 AM
The Making of a Habit Have you ever wondered how and why we do what we do and yet it seems almost impossible to change. Find out how I finally learned how to make a habit and how you can, too! 10/29/2008 6:41:21 PM
Slow Down to Slim Down! A new study finds that people who eat quickly are three times more likely to be overweight. Did you know that how you eat could be just as important as how much you're eating? 10/29/2008 3:00:40 PM
Coach Dean's Motivational Quotes Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean. 10/29/2008 11:36:00 AM
10 Lessons on Being a Girlfriend to Someone Going Through Cancer How can you be a friend to someone going through cancer? In honor of National Breast Cancer Month, a friendship expert tells us how to be supportive. 10/29/2008 11:18:29 AM
6 Tips to Deal with Daylight Saving Time Daylight Saving Time is upon us! Find out how you can stay energized and alert after the time change. 10/29/2008
Mixing Alcohol and Energy Drinks NOT a Good Idea... It’s Friday night, you’re tired after a long, hard week, but you really want to go out partying with your friends. Here's a tip on what NOT to drink... 10/28/2008 4:56:48 PM
Is it a Cold or Just Allergies? How Do You Know the Difference? Is that case of the sniffles a cold or is it allergies? Find out! 10/28/2008 12:21:27 PM
Fitness Defined: Active and Passive Recovery When you're sore from a workout, the right kind of recovery is important. Find out whether you should skip the gym entirely or work out anyway. 10/28/2008 7:39:45 AM
Surviving Halloween, One Tip at a Time How do you resist all that candy? We have an idea: Give away candy you don't like. 10/27/2008 1:00:00 PM
Nutrition 101: Cranberries – Full of Health Benefits or Just a Holiday Tradition? During the holiday season, many people enjoy cranberries as part of their gatherings. Have you ever wondered if cranberries are healthy or just part of the tradition? 10/27/2008 6:00:00 AM
Spark the Web! Join us on Facebook, Twitter, Google+ and Pinterest! Spreading the Spark on other social networking sites is one of the best (and easiest) ways that you can tell others about SparkPeople. 10/27/2008
SparkRally Safety Tips 10/27/2008
What to Include in the SparkRally Description Box 10/27/2008
Updated: 'DWTS' Men: Lose Weight, Ladies! The male dancers on 'Dancing with the Stars' are criticizing two female dancers for gaining a few pounds. What do you think? 10/25/2008 11:00:00 AM
Women, You're Not Immune to Heart Disease Do you believe men are at greater risk for heart disease? Learn why more women than men die from cardiovascular disease every year and how we can all learn to change the trend. 10/25/2008 6:00:00 AM
Habits of Fit People: Create a Workout Playlist Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life. 10/24/2008 6:56:18 AM
What Is a SparkRally? 10/24/2008
Tips For Planning A SparkRally 10/24/2008
Tips for Hosting a SparkRally 10/24/2008
How Healthy are the Presidential Candidates? All four of the major candidates in this year’s election have released much less information about their health status to the public than “normal.”

Is this right? 10/23/2008 12:12:41 PM
NEW: Subscribe to the dailySpark Getting your daily dose of healthy lifestyle news just got easier. The dailySpark is excited to announce email subscriptions. Sign up now! 10/23/2008 6:00:00 AM
The Lesson of a Late Bloomer A very hurtful comment lived within my heart for well over 30 years. Find out how I was finally able to let go and discover the me I was meant to be! 10/22/2008 6:30:59 PM
High School Football Players: Is Bigger Really Better? The pressure on high school athletes to compete and perform has never been higher than it is now. But some are paying a price for trying to stay competitive. Is it worth it? 10/22/2008 3:00:07 PM
Save the Pumpkins! Eat Them, Don't Just Carve Them! Most people, it seems, have forgotten that pumpkins are edible.Therefore I'm starting a campaign to SAVE THE PUMPKINS! Go ahead and carve one for Halloween, but eat some, too! 10/22/2008 11:00:00 AM