New Articles and Blogs

Recession Eating: Save Money by Planning Ahead The economy is unsettled and the holiday season is right around the corner. Do you know how to plan ahead before your next grocery trip to save money? 11/17/2008 2:00:53 PM
Angelina Slims Down with Video Games How is mother of six Angelina Jolie shedding what little bit of baby weight she gained with her twins? By playing video games with her children. 11/15/2008 2:32:36 PM
Dance Dance Revolution Your Way to Fitness--For Real! If you are looking for a fun and exciting way to get your kids up and moving, look no further than your home video system. 11/15/2008 6:00:42 AM
How Long Should You Really Rest Between Workouts? How much rest is too much? Recent research found that only two days of inactivity are enough to cause the size of fat cells to increase by 25%. 11/14/2008 2:12:31 PM
You Asked: How Do I Tone My Lower Abs? Finally! Coach Nicole reveals the secrets to a flat belly. 11/14/2008 10:01:26 AM
Zero Waste? What do you think? Yesterday I hauled all my empty bottles, cans, and newspapers off to the local recycling center. I was feeling quite proud of myself...

Until I got this email... 11/13/2008 12:15:41 PM
A New Thanksgiving Day Tradition Thanksgiving is a holiday surrounded by family and friends with lots of yummy foods, but this may be the year to add a new family tradition to this special day. 11/12/2008 6:00:00 PM
You Asked: Is It OK to Run Every Day? "I just finished the Couch to 5K program. I want to know if/when it is a good idea to run daily. I'm trying really hard to avoid injuries and burnout." 11/12/2008 3:06:38 PM
Workout Music: What's on Your iPod Right Now? Need some new songs to work out to? Get plenty of fresh ideas here! 11/12/2008 8:29:59 AM
The Magical Cooking Technique That Will Get You to Eat Your Veggies You think you hate vegetables? This foolproof and rather quick cooking technique will have you gobbling up those loathed vegetables and begging for seconds.
11/11/2008 4:00:00 PM
Gear Up: SparkPeople's Fitness Starter Kit If you're re-thinking that pricey gym membership or want to get fit without going broke, Coach Nicole has a solution for you. 11/11/2008 12:01:35 PM
Having a Hard Time with Exercise? Just Shut Up for a Minute Are you having a hard time getting yourself to exercise, because you just don’t like it very much? The problem could be how you talk to yourself... 11/11/2008 6:00:00 AM
5 Healthy Habits That Fight the Signs of Aging You don't have to resort to expensive cosmetics or invasive treatments to turn back the clock. These healthy lifestyle changes can help you look (and feel) your best with every passing year. 11/11/2008
Easy Recipe: California Roll in a Bowl Ever get stuck in a dinner rut? I sure do! Try this salad for an easy version of "sushi" at home. 11/10/2008 2:00:00 PM
Nutrition 101: How Smart is the New 'Smart Choices' Program There is a new voluntary "front-of-packaging" nutrition labeling program. It is intended to help shoppers make healthier food choices. Will it? 11/10/2008 6:00:00 AM
Take the Quiz: Will You Live to 100? Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your lifestyle can be foretelling. 11/9/2008 1:00:00 PM
Even Kate Winslet Battles Her Self-Esteem Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Find out why. 11/8/2008 2:00:11 PM
Boost Your Metabolism the Natural Way New research shows that endurance-trained athletes burn energy faster than sedentary people even without exercising--and the different is pretty significant. 11/7/2008 5:29:06 PM
Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade 100-calorie packs. Love 'em or leave 'em? 11/7/2008 1:20:38 PM
Habits of Fit People: Develop a Plan B Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life. 11/7/2008 6:43:52 AM
Walking Safety Tips 11/7/2008
What to Wear When You Walk Stay cool, dry and comfortable, no matter what Mother Nature throws at you! 11/7/2008
14 Ways to Add Variety to Your Walks Bored with yoru regular walking routine? Try these fresh ideas! 11/7/2008
Beginner Walking Workouts 11/7/2008
''The More I Walk, the Better I Feel!'' This SparkPeople member started out at 210 pounds, walking two to three miles at a time. Now she's at her goal! Find out how she did it. 11/7/2008