New Articles and Blogs

Burn It Off: How Many Mall Laps to Undo a Cinnabon? Find out how many times you'd have to circle the mall to burn off the calories in a single Cinnabon treat! 11/28/2008 1:26:58 PM
Laughter May Really Be the Best Medicine Have you heard the one about the Indian yogi who teaches laughing yoga?

It’s pretty hard not to laugh at this guy, but what he’s saying is apparently no joke... 11/27/2008 4:54:25 PM
Happy Thanksgiving! Happy Thanksgiving, dailySpark readers. What will you indulge in today? 11/27/2008 12:00:00 PM
Take Time to Give Back During this holiday season of blessings and thanksgiving consider taking a moment to give back to your community, you will be glad you did. 11/26/2008 6:04:35 PM
Counting Down the Calories in Holiday Cookies Chances are, you're going to be faced with a holiday cookie tray in the coming weeks. Use our nutritional comparison of holiday cookies before you bite! 11/26/2008 5:16:00 PM
11 Tips to Survive Thanksgiving Not the one cooking on Turkey Day? You can still control your gastronomic destiny. 11/26/2008 2:00:00 PM
Add dailySpark Entries to SparkFavorites Now you can add dailySpark blog entries to your SparkFavorites. 11/25/2008 9:28:54 PM
Trim Thanksgiving: Gravy Gravy is, well, the gravy of the Thanksgiving meal. Unfortunately, gravy is often little more than grease and fat. It needn't be...
 11/25/2008 2:00:00 PM
How Do You Handle Holiday Temptations? For many of us, the next 5 weeks are going to be full of tempting opportunities to overeat and skip exercise sessions. But you can increase your odds of success... 11/25/2008 10:30:00 AM
21 Ways to Slim Down Your Thanksgiving Feast Don't let Turkey Day leave you feeling stuffed! By making some smart substitutions in the kitchen (and at the table), you can easily save calories and fat without sacrificing flavor. 11/25/2008
Using Your Blog at SparkPeople.com If you're wondering what a "blog" is or how it can help you reach your goals, look no further! Coach Jen explains how (and why) your SparkPeople blog is such a useful tool. 11/25/2008
Trim Thanksgiving: Mashed Potatoes In my house, the turkey is important, yes, but the mashed potatoes are our side dish of choice. Forget the spuds, and you might as well put Turkey Day on hold. 11/24/2008 4:00:00 PM
Recession Eating: Save Money by Cooking and Eating at Home During difficult financial times many people have to change their lifestyle. Learn new strategies to help you stretch your dollar. 11/24/2008 10:00:00 AM
Today is Eat a Cranberry Day! How do you like to eat these tart and tasty berries? 11/23/2008 11:00:00 AM
Trim Thanksgiving: Sweet Potatoes These brightly colored and antioxidant-rich vegetables are naturally sweet, but their flavors are often masked by loads of brown sugar and marshmallows.
11/22/2008 12:00:00 PM
Don't Fear Change There is something about knowing who you are at this moment in time, but just imagine what you can achieve if you allow yourself to transform into who you are meant to be. 11/22/2008 6:00:05 AM
Where is the Healthiest City in America? According to a recent report from the CDC, 92% of this city's residents report that they are in good or great health. Sounds like a nice place to live, huh? 11/21/2008 11:00:00 AM
Quick Tip: Eat Slowly When You're in a Group How do you manage to keep yourself from eating too quickly or eating too much when you're in a group? 11/20/2008 6:20:09 PM
Should We Stop Traffic so People Can Get Their Fast-Food Fix? Police officers direct traffic so people can get into fast-food restaurants during the lunch rush. Does anyone else have a problem with that? 11/20/2008 11:15:27 AM
What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors Find out why web-surfing is good for the aging brain, and why men ought to avoid sexy men's magazines. 11/20/2008 6:22:23 AM
Dumbbells + Band = Twice the Results! Here's a tip that will help you extend the useful life of your dumbbells and DOUBLE your workout results at the same time! 11/19/2008 12:37:27 PM
The Great American Smokeout Each year more Americans die from lung cancer than the other 4 leading causes of cancers combined. Tomorrow are you ready to take the challenge and kick the habit for life? 11/19/2008 9:10:43 AM
Healthy Recipe: 200-Calorie Homemade Mac and Cheese! Butternut squash is pureed with milk and vegetable broth and mixed with three kinds of cheese to create a rich, decadent, and slightly healthier dish. 11/18/2008 4:00:00 PM
The Blame Game Is Not Your Friend. Activate Your Healthy Lifestyle Conscience Instead. Everybody loves to play the blame game. If there’s a problem, it’s got to be somebody’s fault, right? When it comes to obesity, there are lots of ways to play the blame game... 11/18/2008 12:34:48 PM
Burn It Off: How Much Raking to Undo a Starbucks Pumpkin Spice Latte? Starbucks' Pumpkin Spice Latte is a popular drink this time of year. Find out how caloric it is, and how long you'd have to rake leaves to undo this drink! 11/18/2008 7:00:00 AM