New Articles and Blogs

4 Signs You Need to Lift More Weight When was the last time you increased your resistance? If you can't remember (or if you experience any of these other signs), then it's time to take it up a notch. 3/18/2008
''Helping Others Reminds Me Where I Was'' 3/18/2008
''Now I'm Healthy and Happy'' 3/18/2008
VIDEO: 10-Minute Jump Rope Cardio Workout Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope! 3/18/2008
VIDEO: 10-Minute Pilates Hips & Thighs Workout Tone up your trouble zones with these mat exercises. No equipment necessary! 3/18/2008
VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner Try this fun and effective resistance band exercise today! 3/18/2008
VIDEO: 6-Minute Hips, Glutes & Thighs Workout A short but effective workout for your lower half! 3/18/2008
''I'm an Obesity Survivor'' Heather is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. 3/17/2008
''I'm Beginning a New Journey Now'' 3/17/2008
Improve Your Mood Without Food Drop that cookie! Eating may help you beat boredom in the short term, but it will make you feel worse in the long run. Use these tips to stop emotional eating before it starts. 3/11/2008
VIDEO: 5-Minute Booty Workout with Ball Work your butt off! Coach Nicole will show you how in just 5 minutes. 3/6/2008
VIDEO: Intro to Exercising with a BOSU Ball What the heck is that half-ball shaped thing and why is everyone in the gym using it? Find out! 3/5/2008
Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction Hunger is every dieter's nightmare. But don't let a growling belly tempt you to throw in the towel! Dietitian Becky Hand shares the research-proven secrets to staying full on fewer calories. 3/4/2008
VIDEO: Coach Nicole's Jump Start Cardio Workout This 10-minute workout makes it easy to fit cardio into your day--anytime, anywhere, and without equipment! 3/4/2008
Find Your Perfect Weight - Part 2 There's nothing wrong with wanting to look better. But your goal weight should be healthy and reasonable for your body type. Learn what you can and can't change about your body. 3/4/2008
VIDEO: Motivation from The Last Lecture 3/4/2008
VIDEO: Coach Nicole's Favorites- Calf Raise with Hop Looking for a new way to target your calves? Look no further. 3/3/2008
VIDEO: Coach Nicole's Favorites- Lunges with Ball Coach Nicole shows you a better way to lunge. 3/3/2008
Reference Guide to Exercise Intensity 3/3/2008
Reference Guide to Body Composition 3/3/2008
Reference Guide to Strength Training Strength training is an essential part of a complete fitness program. But if you don't know anything about strength training, where do you start? Right here! 2/27/2008
Reference Guide to Stretching 2/27/2008
Reference Guide to Anaerobic Exercise 2/27/2008
Reference Guide to Warming Up 2/27/2008
Reference Guide to Cooling Down 2/27/2008