New Articles and Blogs

VIDEO: Coach Nicole's Favorites- BOSU Squat with Overhead Press This “triple threat” exercise works your upper body, lower body and core muscles while also helping improve your balance. 2/27/2008
Easy Ways to Cook Whole Grains You know you should eat whole grains, but how do you begin? If you can boil water, you can add a variety of whole grains a part of your diet--it's that easy! 2/26/2008
SparkPeople's Motivational Calendars 2/26/2008
Reference Guide to Aerobic Exercise Are you doing cardio correctly? Learn the ins and outs of aerobic exercise in this in-depth guide! 2/26/2008
VIDEO: Upper Body Stretching Routine Coach Nicole shows you how easy it is to stretch out your upper body after a workout. 2/25/2008
VIDEO: Lower Body Stretching Routine This feel-good stretching routine is the perfect way to end your workout! 2/25/2008
VIDEO: Lower Body Stretching Routine on Mat Stretch out your whole lower body in just 3 minutes with this video! 2/25/2008
VIDEO: Intro to Exercising with Resistance Bands Find out how resistance bands can help you reach your fitness goals! 2/25/2008
VIDEO: Intro to Exercising with a Stability Ball In this video, Coach Nicole explains how to use a stability ball safely and effectively. 2/25/2008
3 Weight Loss Tips for Men Most information about weight loss and fitness doesn't have "regular guys" in mind. If you're not a woman, but don't exactly want to be a bodybuilder, then this article is for you. 2/21/2008
Homemade Beauty Recipes for Winter Before you invest in high-priced lotions and potions, head to your pantry. Many foods, like almonds and oatmeal, can keep your skin moist and soft, even in the dead of winter. 2/12/2008
7 Myths and Facts about Chocolate If you're like most people, then your heart desires chocolate every day. Don't worry! You can indulge without the guilt after you read these sweet facts. 2/12/2008
Guidelines for Teachers Using SparkTeens 2/8/2008
Reward Yourself & Others with SparkGoodies! 2/7/2008
12 Tips to Drink 8 Cups a Day Feel like you're barely treading water when it comes to drinking your water? Use these fun and easy ideas to stay afloat and meet your quota. 2/5/2008
Healthtainment 1/31/2008
SparkPeople Members Featured on E! 1/29/2008
15 Ways to to Start Eating Healthier Today Learning to eat healthier can be overwhelming at first, but it doesn't have to be! Start with these easy tips. 1/29/2008
Think Yourself Fit! Your mind has a bigger affect on your workouts than you might think. Like many things in life, your attitude will determine how well you do. 1/29/2008
Find Your Perfect Weight - Part 1 How do you pick a goal weight that's right for you? Coach Dean explains why your ideal weight is much more than a number on the scale. 1/22/2008
People Magazine Features SparkPeople Members People magazine featured the weight loss success stories of three SparkPeople members! We have the scoop on their celebrity-style photo shoot and their weight loss tips here! 1/17/2008
You Can Do Perfect Pushups 1/15/2008
Woman's World Features SparkPeople Members 1/15/2008
Stay Motivated with SparkStreaks! Here's a fun and easy SparkPeople tool that will help you stay on track! 1/13/2008
Looking Ahead to Our Best Year Yet! 1/8/2008