New Articles and Blogs

Safety Tips for Nighttime Exercisers Now that the days are getting shorter, many outdoor exercisers face the increased risk of exercising in the dark. Use these safety precautions before you head out. 11/13/2007
Super Healthy Soups A hot bowl of soup can take the chill out of the fall season and help you eat fewer calories, too! Learn why soup makes a super addition to your diet--and how to pick the best choices. 11/6/2007
Good Grief Every positive or negative life change entails a loss of what used to be or might have been. Learn how grieving helps you experience the good things that life has to offer. 11/6/2007
Jumping Rope for Fitness You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. 11/6/2007
Burn 20% More Calories with This Walking Technique You can boost the benefits, calorie burn, and challenge of your walks by adding poles. Learn why Nordic walking is a fast-growing trend. 10/30/2007
30 Days to Greater Happiness Come on get happy! Print this November calendar for daily tips to help you find more joy in your life. 10/30/2007
Hate to Exercise? Try These Ideas! Are you the type of person who loathes exercise? Then try some of these workout ideas from everday people who share your dilemma. They're simple, accessible and fun! 10/22/2007
What to Eat This Fall Eating seasonally can be a boon to your health and your wallet. Find out which produce items are delicious--and affordable--right now! 10/22/2007
Look Great at Any Weight To look and feel your best, you don't have to wait until you're a different size, weight or shape. You deserve to look good and feel great about yourself right now! 10/22/2007
Homemade Beauty Recipes for Fall Pumpkins inspire creative carvings, decadent desserts, and soothing stews. But you can also blend them into your beauty routine for healthier skin. 10/16/2007
Top 10 Signs You Need to Lose Weight Instead of crying about your weight, why not laugh about it? Food writer (and long-time dieter) John McGran takes a lighthearted look at the telltale signs it's time to get serious about weight loss. 10/16/2007
Surviving the Weekend 10/16/2007
''How I Found My Inner Spark'' Recently, one member inspired everyone here at SparkPeople, and we think you'll enjoy her story too. Lauren writes about the moment that motivated her to lose 65 pounds (and counting). 10/9/2007
Over 2 Million Members Sparked! 10/9/2007
Avoiding Injury in the Weight Room Strength training shares both risks and rewards. But you can keep the benefits and reduce your risk of injury by making safety a priority, starting with these 10 tips. 10/9/2007
Eating Healthy in the Cafeteria 10/9/2007
Spark Your Motivation with SparkTeams 10/8/2007
What Are Sugar Alcohols? 10/5/2007
3 Exercises Every Woman Should Do By adding these three easy exercises to your fitness routine, you'll feel stronger, stand taller and look better in as little as three weeks! 10/2/2007
A Woman's Guide to Breast Cancer Prevention October is Breast Cancer Awareness Month. Almost one out of nine women is expected to develop breast cancer. Learn how to assess your risk, and get eight tips to protect your pair. 10/2/2007
31 Days to Healthier Kids This October, help your kids develop healthy fitness and eating habits that last a lifetime. Our tip-of-the-day calendar will show you how! 9/25/2007
Facts on 100-Calorie Snack Packs Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks? 9/25/2007
Tips for Using Your Nutrition Tracker Correctly 9/25/2007
SparkPeople Voted Best of the Web at Business Week! For the second year in a row, SparkPeople was voted "Best of the Web" in the Health Category at Business Week. 9/24/2007
Members Share Their Favorite Breakfasts Are your mornings are filled with oatmeal and cold cereal because you're short on time? Then try some of these ideas from SparkPeople members like you! 9/18/2007