New Articles and Blogs

Breaking Up With Your Personal Trainer Even if you feel loyal to the trainer you've been working with, there may come a time when you're ready to move on. Learn how to bow out of your fitness relationship gracefully. 9/18/2007
Helping Others Make Healthy Lifestyle Choices How do you motivate someone you care about to adopt a healthier lifestyle? 9/11/2007
Prom Dress Workouts 9/11/2007
A Teen's Guide to Nutrition & Healthy Eating 9/6/2007
A Teen's Guide to Fitness & Exercise 9/6/2007
A Teen's Guide to Weight and Body Confidence 9/6/2007
SparkTeens Internet Safety Guide 9/6/2007
SparkTeens Community Guidelines 9/6/2007
8 Ways to 'Green' Your Kitchen Reduce your impact on the environment by starting in the most waste-producing room in the house: your kitchen. Here are eight simple things you can work on. 9/4/2007
Proper Gym Etiquette There's more to using your gym membership than paying your dues and showing up. Find out if you're following the rules of gym etiquette or being just plain rude. 9/4/2007
The SparkPeople Solution for Teens 9/4/2007
Exercise and Your Period 8/28/2007
30 Days to More Fruits & Veggies Still struggling to meet your 5-a-day quota? This tip-of-the-day calendar for September can help! 8/28/2007
Notice for Claims of Intellectual Property Violations and Agent for Notice 8/28/2007
SparkTeens Privacy Policy 8/28/2007
SparkTeens Terms of Use 8/28/2007
Welcome First SparkTeens Members! 8/28/2007
Exercising to Build Strong Bones You know that exercise helps your muscles, heart and bones stay healthy. But not just any old workout will build bone strength. Learn which types offer the most benefits. 8/21/2007
Homemade Beauty Recipes for Skin Many of the wholesome foods you eat can also be used as cleansers, moisturizes and masks. Try these skincare recipes to nourish your skin. 8/21/2007
Tips for Eating Healthier at Parties Finding tasty, diet-friendly fare can be challenging for any host or party-goer. Use this guide to stay on track today! 8/21/2007
Note to Parents 8/16/2007
13 Ways to Cool Down Your Summer Workout Don't let the heat keep you from reaching your fitness goals! Cool off with these hot tips. 8/14/2007
Your Guide to Health Screenings You're diligent about changing your car's oil every 3,000 miles. But do you pay attention to all the recommended tune-ups for your body? 8/14/2007
Tips for Eating Meatless Meals to Benefit Your Health Most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size. 8/7/2007
Common Myths about Happiness Do you think that you can only be happy if something good (like losing weight or getting a raise) happens first? You're not alone. Learn how to change your thinking and experience more joy right now. 8/7/2007