New Articles and Blogs

Types of Psychotherapy for Depression So you've realized you’ve got a problem with depression. What kind of professional help do you need, and where do you find it? 6/11/2007
4 Signs It's Time to Change Your Workout Routine Exercise shouldn't be a chore that you dread! To stay motivated, change your workout routine whenever these warning signs arise. 6/5/2007
Sun Protection Tips for Healthy Skin Did you know that a tan is actually a sign of skin damage? It's more important than ever to protect your skin from real and artificial sunlight. Here's how. 6/5/2007
Nutrition Tips and Supplements for Insomnia 6/1/2007
Nutrition Tips for Seniors Use these ideas to help your elderly loved ones maintain good nutrition as they age. 5/29/2007
30 Days to an Active Lifestyle Print your tip-of-the-day calendar for June, which will help you create the active lifestyle you've always wanted! 5/29/2007
A Little Imagination Can Boost Your Motivation The motivation you need to lose weight is like a fire. It will burn hot and long when you provide it with the right fuel, but it will die out quickly if you don't. 5/29/2007
What Causes Insomnia? Most people have experienced sleep problems at one time or another. The good news is that a few simple lifestyle changes can help you sleep better tonight. 5/22/2007
Throw a Fitness Party! A great alternative to the usual cocktail party, you'll burn calories while you bond with your buddies at your very own fitness party! 5/22/2007
What Really Causes Type 2 Diabetes Are you at risk? Find out! 5/22/2007
The Causes of Osteoarthritis 5/21/2007
Foods That Fight Osteoarthritis 5/21/2007
Dietary Supplements for Osteoarthritis Could certain supplements help ease and prevent arthritis pain? Dietitian Becky dishes on the most promising pills. 5/21/2007
SparkPoints Leaderboards 5/21/2007
Beauty Tips for Every Season These tips will help you look your best--no matter what Mother Nature has up her sleeve. 5/15/2007
The Buzz on Honey Recent research on honey has the nutrition world a-buzzing! 5/15/2007
Outdoor Adventures Fit for Families Family exercise will improve the health of your loved ones, make exercise more fun, and strengthen your family bond. 5/15/2007
6 Ways to Prevent Snoring 5/14/2007
Printable Booty Workout 5/9/2007
Fight IBS with Fitness 5/8/2007
Alternative Therapies for IBS Beyond medication and dietary changes, there are several complementary and alternative therapies that can effectively help treat IBS. 5/8/2007
Keeping a Sleep Diary A sleep diary can help you discover the root of your sleeping problems and simple ways to fix them. Start tonight and you'll sleep better in no time. 5/8/2007
The Most Fun You'll Ever Have Burning Fat With the popularity of TV dance shows these days, there's never been a better time to shake and shimmy. Dancing is an exciting way to burn calories while having fun! 5/8/2007
What Causes Irritable Bowel Syndrome? Cramping, abdominal pain and bloating are some of the uncomfortable symptoms of IBS. Find out if you're at risk for developing this common condition. 5/8/2007
Getting Rest with RLS Learn how to sleep better if you suffer from Restless Leg Syndrome.  5/8/2007