New Articles and Blogs

Avoiding Outdoor Allergens Manage and control your exposure to outdoor allergens with these helpful tips! 5/4/2007
Allergy-Proofing Your Home Are seasonal allergies preventing you from enjoying life? Here's how to keep your home free of triggers. 5/4/2007
Get to Know Your Allergy Triggers 5/4/2007
The Causes of Allergies Allergies can develop anytime during one's lifespan. Could you be at risk for developing allergies? Find out how many risk factors you have right now. 5/4/2007
31 Days to Stronger Bones You're familiar with calcium, but did you know that there are dozens of other ways to help prevent osteoporosis? These daily tips will help you build stronger bones. 5/1/2007
The Best Fat-Burning Advice Fat-burning gimmicks and gadgets never work! We're breaking down the biggest myths and truths about how to torch the most fat in the least amount of time. 5/1/2007
Healthy Eating Horoscopes If you're struggling to make a healthy diet work for you, use these pointers based on your astrological sign. 5/1/2007
VIDEO: 10 Tips to Get Ready for Bathing Suit Season 4/24/2007
Talk Yourself into Reaching Your Goals When you learn to become your own best friend, supporter, and coach, a whole new world of possibilities will open up for you. 4/24/2007
Active Vacation Ideas Your next getaway doesn't have to be a lazy day! With plenty of activities to choose from, you can stay fit while having fun in the sun. 4/24/2007
Tips for Buying the Right Bicycle Cycling is a great way to get fit and have fun at the same time. But with hundreds of brands, models, materials and styles to choose from, it can be overwhelming. Use this simple guide to get started. 4/17/2007
Tasty Ways to Prepare Good-for-You Greens Greens like spinach, collards, and chard are nutritionally-dense foods. Try these tips and recipes to make your greens taste as good as they are for you. 4/17/2007
Optimism and the Power of Positive Thinking Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures! 4/17/2007
Types of Diabetes Do you know the difference between the three types of diabetes? Here's how to tell them apart. 4/13/2007
Learn to Love Breakfast Breakfast is the most important meal of the day--so you should learn to love it! Read on for good reasons to make morning eating a habit. 4/12/2007
Depression in Men: Why It's Different Although depression is equally common among men and women, the signs aren't always the same. Could a man in your life be depressed? 4/12/2007
Hike Yourself Fit Because hiking is more physically challenging and burns more calories than walking alone, it makes a great addition to your exercise program. 4/12/2007
Preventing Diabetes Complications If you have diabetes or are at risk for developing it, here is a head-to-toe list of its potential complications, and suggestions to prevent them from happening to you. 4/11/2007
How to Help Someone Who is Depressed Learn about some common symptoms to look for in someone who could be suffering from depression.  4/9/2007
Getting Fit with GERD 4/6/2007
Amazing SparkPeople News Stories 4/4/2007
Are You Cheating Yourself at the Gym? Your time is valuable, so make the most of it when you head to the gym. Here are 5 of the most common mistakes exercisers make that end up short-changing their efforts. 4/3/2007
Allergy Tips for Every Season Every season brings new obstacles to allergy sufferers, but you can reduce your symptoms with these tips. 4/3/2007
Practical Cooking Tips for Singles Cooking for one or two is a challenge, but you can save time and money while preventing food waste by using these tips. 4/3/2007
Exercising with Arthritis: Getting Started 3/30/2007