New Articles and Blogs

Tips for a Brighter, Whiter Smile 3/2/2007
The Basics of Skin Care 3/2/2007
How to Get Help for Depression The sooner you recognize and treat your depression, the better your chances for recovery (and prevention of future episodes) will be.  3/2/2007
What Causes Depression? Although a challenging life event, such as the death of a loved one or financial hardship, can trigger depressive episodes, the causes of depression are complex and overlapping. Find out what factors you can control to prevent depression. 3/2/2007
Types of Depression & Available Treatments Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression.  3/2/2007
Now & Zen: Easy Relaxation Techniques Instead of reaching for chocolate the next time you feel your shoulders creeping up to your ears with tension, try one (or all!) of the following relaxation techniques. 2/27/2007
31 Days to a Healthier Diet Did you know that March is National Nutrition Month? Here are 31 daily tips that will help you eat more healthy and nutritious foods each day. 2/27/2007
Adults with Arthritis Need to Get Active 2/27/2007
Moderate Exercise Prevents Ovarian Cancer 2/27/2007
Stop Dieting and Start Living! Having the right perspective may not make tofu taste better than chocolate, but it can make all the difference in losing weight for good. 2/26/2007
How to Choose a Jogging Stroller 2/26/2007
A Healthy Diet for Dealing with Depression Can your diet affect your mood? Find out how a few dietary changes could help you beat the blues. 2/21/2007
Dietary Supplements for Depression 2/21/2007
Expert Solutions: Cardio or Strength Training First? SparkPeople's experts weigh in on one of the most common questions exercisers ask. Their answers may surprise you! 2/20/2007
Your Beauty Calendar For most women, taking care of your body involves more than eating healthy and exercising. Use this handy guide to schedule appointments and stay on top of your beauty routine. 2/18/2007
SparkPeople Creative Specs 2/16/2007
How to Banish Bad Breath What really causes bad breath and how can you get rid of it? Find out. 2/15/2007
Yoga and You'll Go to Sleep 2/15/2007
Listen to ''Lullabies'' for Better Sleep 2/14/2007
Meditate Daily to Reduce Blood Pressure 2/12/2007
Vitamin B-12 May Prevent Birth Defects 2/12/2007
4 Fun Butt Exercises 2/6/2007
Create Your Own Frozen Dinners By using quality ingredients and healthy cooking methods, you can make a supply of quick and tasty frozen dinners that are convenient and affordable when you're short on time. 2/6/2007
What Causes High Cholesterol? It's a common misconception that eating cholesterol causes high cholesterol. In truth, a combination of factors (not just your diet) contribute to your cholesterol levels. Find out what they are. 2/2/2007
The Causes of High Blood Pressure There are two main categories of risks that contribute to hypertension—those that you can't change, and those that you can. 2/2/2007