New Articles and Blogs

The Science Behind Soy 11/28/2006
The Benefits and Virtues of Voluntary Simplicity Could you live well with less? Voluntary simplicity is a growing movement that benefits your wallet, the planet, and your connection to what really matters in life. 11/28/2006
Moderation in All Things Studies show that 95% of people who follow a highly restrictive diet to lose weight will put the weight back on when they return to ''normal'' eating again. So what's the alternative? 11/22/2006
Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In 11/17/2006
Quick Shopping & Cooking Tips for People On-the-Go These tips will help you spend less time in the grocery store, emerge with healthy ingredients and cook diet-friendly meals in minutes. 11/15/2006
SparkPeople Technology Update 11/15/2006
VIDEO: Coach Nicole's Butt-Blasting Workout If you're tired of performing endless squats and lunges in hopes of achieving buns of steel, then this workout is for you! 11/14/2006
A Beginner's Guide to Yoga You don't have to be a Birkenstock-wearing vegetarian to enjoy a regular yoga practice. Here's what you need to know to start your own yoga practice today. 11/7/2006
Adventures in Weight Loss: Coach Dean's Story Read Coach Dean's personal story of shedding 140 pounds! 11/7/2006
What Is Cholesterol? Ever wonder exactly what it is and how it affects your health? Find out! 10/27/2006
VIDEO: 20-Minute Resistance Band Workout All you need is a resistance band and a chair to perform this seated workout! 10/26/2006
Exercising with High Blood Pressure 10/25/2006
Learn to Love Going to the Gym Bored at the gym? Having trouble getting yourself there? Turn that trend around with these tips! 10/25/2006
Goal-Setting Skills for Life 10/20/2006
Healthy Family, Healthy Home 10/20/2006
Improve Yourself After You Improve Your Health 10/20/2006
The Key to Establishing a Healthy Lifestyle 10/20/2006
Interpreting Nutrition Labels 10/19/2006
Nutrition Know-How 10/19/2006
Find Your Nutrition Personality 10/19/2006
Fitting Healthy Habits Into Your Hectic Life 10/19/2006
Foods that Pack a Nutritional Punch 10/19/2006
High Performance Nutrition- Part 1 10/19/2006
High Performance Nutrition- Part 2 10/19/2006
Tips for Eating Healthier at Restaurants 10/19/2006