New Articles and Blogs

Detox Diets: Helpful or Full of Hype? 10/18/2006
VIDEO: 15-Minute Ball Workout Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes. 10/17/2006
Do You Have the Right Mat for the Job? Depending on your activity, the mat you're using could either be helping or hurting your workout -- and your body. 10/11/2006
A Solution-Focused Approach to Weight Loss Learn four simple techniques you can use to stop guessing and start asking questions that focus on solutions instead of problems. 10/11/2006
Why Go Organic? Did you know that your food choices impact the environment? If you'd like both a healthy body and a healthy planet, consider going organic. 10/10/2006
Active Kids Do Better in School Research shows that active children do better in school, are better able to concentrate, and even exhibit fewer behavior problems. 10/10/2006
Healthy Family Book Reviews Coach Nicole recommends these top five reads for a healthy family household. 10/10/2006
Morning Exercise May Prevent Snack Attacks A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England. 10/10/2006
Caffeine Before Exercise Could be Risky for Some While caffeine is a stimulant, and previous studies suggest that it may enhance athletic performance, this study suggests the opposite. 10/10/2006
Put the ''I'' Back in Your Vocabulary Learn how knowing the answer to one simple question can improve your chances for success by up to 100%. 10/10/2006
Take the Stress Out of Weighing In Is your scale making you crazy? Read about three things you can do to take the stress out of your weigh-ins. 10/10/2006
Stop Feeling Guilty about Every Mistake You made one poor choice, fell into a shame spiral, and ate everything in sight. What happened to your willpower? Learn how to stay in control before "diet guilt" consumes you. 10/10/2006
Tame the Emotional Eating Beast for Good Find out how to inoculate yourself against emotional distress before it leads to mindless eating. 10/10/2006
Become Your Own Best Motivator Take steps to become your own best motivator, and put the problem of disappearing motivation behind you for good. 10/10/2006
Write Your Vision Statement for Weight Loss Learn why a good vision statement is crucial to success, and what you’ll want to include in yours. 10/10/2006
6 Characteristics of Effective Goal Setting Set smart and realistic goals with these expert tips. 10/10/2006
Give Yourself a Reality Check-Up Make sure your own beliefs aren't getting in the way of your weight-loss goals. 10/10/2006
Pave the Way for Persistence Learn how to organize your personal world so that it keeps you going when the going gets tough. 10/10/2006
4 Steps to Lasting Behavioral Change Learn how you can let your personal experience help you create the weight-loss plan that will work best for you. 10/10/2006
More Reason to Get Fit Before Pregnancy 10/10/2006
The Dos and Don'ts of Efficient Fat-Burning Avoid a few common mistakes, and include some simple ways to boost your daily calorie burn. 10/4/2006
Jessica Simpson Diet Secrets 10/4/2006
VIDEO: 15-Minute Abs Workout This core workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hips--without any equipment. 10/3/2006
Spark Activity Tracker Monthly Challenge Rules Get inspired to use your Spark Activity Tracker to the max by joining our monthly challenges! 10/3/2006
How to Use the Stationary Bike 9/29/2006