New Articles and Blogs

Waist-to-Hip Ratio Estimates Health Risk 3/27/2007
30 Days to a Greener Lifestyle Put a little green into spring! Here are 30 tips to help you live an eco-friendly lifestyle that's healthier for you and the planet! 3/27/2007
Beat Depression with Determination 3/23/2007
Keeping a Heartburn Journal 3/23/2007
What Causes GERD? Find out more about the two categories of risks that can contribute to GERD—those you can't change, and those you can.  3/22/2007
Find Meaning in a Job Well Done Learn how to get more satisfaction out of your everyday working life-- and beyond. 3/20/2007
Movie Theater Snack Attack! For many, a trip to the movies isn't complete without a big tub of buttery popcorn. But if you don't choose carefully, that treat could be scarier than the next blockbuster horror flick! 3/20/2007
Recognizing Eating Disorders and Getting Help 3/20/2007
Dietary Tips for Digestive Distress We've all suffered from the occasional bout of heartburn or indigestion. But if it happens frequently, here are some things you can do to prevent it and feel better fast. 3/19/2007
Understanding Hypoglycemia Low blood sugar doesn't just make you feel faint or sick, it can also cause serious problems if you're not careful. Here's what people with diabetes need to know to prevent and treat hypoglycemic reactions. 3/19/2007
Preventing Depression-Related Suicide 3/19/2007
High BMI Increases GERD Risk Read the latest research to see if this could affect you or someone you love. 3/14/2007
What You Can Do to Spread the Spark 3/13/2007
A Skeptic's Guide to Pilates For all of you skeptics who think that Pilates has nothing to offer you, think again! Almost one hundred years since its inception, more and more people continue to practice Pilates around the world. Find out why. 3/13/2007
Reduce Asthma Symptoms with Omega 3s 3/13/2007
Healthy Fats That Fight Cholesterol Are you getting the right types of fat to keep your cholesterol levels in check? Learn which fats to choose for a heart-healthy diet. 3/12/2007
Protecting Your Back Your leg muscles are stronger than your back muscles, so use them! Here are some simple, everyday techniques to help keep your spine healthy. 3/12/2007
Exercising with High Cholesterol 3/8/2007
Iron Out Infertility 3/7/2007
Using Exercise to Relieve Depression 3/6/2007
Red Meat Consumption Linked to Arthritis 3/6/2007
Chew Slowly to Prevent Heartburn 3/6/2007
Be Choosy about Chocolate When it comes to health benefits, not all chocolate is created equal. Here's how to make sure you're getting the good stuff. 3/6/2007
Sensitive Skin Solutions 3/6/2007
Take a Vacation from the Blues 3/6/2007