New Articles and Blogs

Probiotics: A Billion Good Bugs Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a healthy digestive system. 5/3/2006
Burn, Baby, Burn Those Calories! 5/3/2006
How to Get the Support You Need to Succeed 5/3/2006
The Benefits of Eating Seasonally Seasonal foods pack the most flavor and nutrition. They're easier on your wallet, too. 4/26/2006
Work Out with Yard Work Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. 4/26/2006
New Member Tutorial Videos New to the Site? These videos offer step-by-step instructions for using our most popular tools and features! 4/14/2006
Alcohol and Weight Loss Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe. 3/31/2006
Wedding Dress Workouts You've found the perfect dress...now here's the perfect workout to help you look your best. 3/30/2006
Weight Loss Journals: Hands-On Inspiration One of our most loyal SparkPeople members, EMMYOS, created a journal to document her weight loss journey. Emmy shared pictures from her journal, discussed how the journal has been helpful in her progress. 3/29/2006
Eating with Irritable Bowel Syndrome: Symptoms, Treatment and Tips Learn more about the symptoms of IBS and how to help manage them with these dietary tips. 3/29/2006
Dining Out: Italian Cuisine 3/17/2006
Dining Out: Japanese Cuisine 3/17/2006
Dining Out: Korean Cuisine 3/17/2006
Dining Out: Mexican Cuisine 3/17/2006
Dining Out: Steakhouse Cuisine 3/17/2006
Dining Out: Thai Cuisine 3/17/2006
Dining Out: Vietnamese Cuisine 3/17/2006
Dining Out: Chinese Cuisine 3/16/2006
Dining Out: French Cuisine 3/16/2006
Dining Out: Greek & Middle Eastern Cuisines 3/16/2006
Dining Out: Indian Cuisine 3/16/2006
Dining Strategies for Specific Cuisines We researched and collected tips for the most popular restaurant cuisines—from Chinese to Vietnamese, and Caribbean to Indian, it’s all here in our Cuisine-specific dining guide. 3/15/2006
Dining Out: Caribbean Cuisine 3/15/2006
Restaurant Nutrition Index This article provides direct links to the nutritional information of several restaurants. Now you can make healthy choices before leaving the house, and find the info you need to track your meals. 3/14/2006
Healthy Restaurant Finds In the ruthless wilderness of restaurant choices, you can still discover some hidden healthy treasures. Here are some that we’ve dug up, from chains across the country. 3/14/2006