New Articles and Blogs

Restaurant Rating Scorecard To find and compare healthier restaurants for future dining decisions, use our Restaurant Rating Scorecard. Keep ‘em and collect ‘em. Never leave home without ‘em. 3/14/2006
85 Tips & Strategies for Dining Out These dining out strategies will help you take charge of your next culinary adventure. Get expert tips, from choosing a restaurant to ordering dessert. 3/13/2006
Bouncing Back Into Shape After Baby How and when should you start exercising after having a baby? Here's what you need to know! 3/2/2006
6 Exercises to Rebuild Your Core after Pregnancy Get your abs back in shape after baby with these targeted exercises! 3/2/2006
Maintaining a Healthy Weight - Part 3 2/7/2006
Plateau Busters - Part 3 2/7/2006
6 Weight Loss Mistakes to Avoid Many dieters tend to make similar mistakes when trying to lose weight. But being aware of these mistakes—and making small changes—will help you lose the weight and keep it off for good. Here's how. 2/1/2006
Desktop Dining Guide: Tips for Eating Safely at Work Your workplace may be germier than a public restroom! For your and your co-workers'  safety, adopt these guidelines as company policy. 1/12/2006
Write Your Own Contract for Success 1/3/2006
Helping Your Overweight Child 1/3/2006
SparkGuy's Savings Jar Club - Draft 1/2/2006
Top 10 Reasons to Drop 10 There are some powerful reasons to drop 10% of your body weight. If you are overweight or obese, losing this amount can significantly improve your health and well-being. Find out how! 12/29/2005
Healthier Holiday Eggnog You don't have to give up this favorite tradition! Learn how to keep it safe and healthy. 12/27/2005
Delicious Holiday Leftovers Wondering what to do with all those holiday leftovers? SparkPeople dietitian Becky Hand has a few ideas... 12/27/2005
Good News will be Where You Look for It There ARE good people doing great things all around us. Here are three simple ways we can all spread a little hope and optimism. 12/14/2005
Make Your Resolutions On Purpose This Year This time of year there is a lot of talk about New Year's resolutions. Embrace this process--it can be the most important and effective thing you do all year. 12/14/2005
Christmas Survival Guide Stay on track at holiday parties--plus 5 fun seasonal fitness tips! 12/12/2005
Calories Are Coming to Town Among the most cherished of holiday traditions is sharing special foods- especially desserts & sweets. Don't feel guilty about splurging! You can still enjoy holiday recipes by following these tips. 12/12/2005
Gifts of Good Taste This year, give the gift of health by making someone a special, healthy treat. Nothing warms the heart and delights the taste buds more! 12/5/2005
Winter Running and Workout Tips Just because it's getting colder outside doesn't mean you (or your workouts) need to suffer! Here are some tips to keep you comfortable as the temperature drops. 11/30/2005
Busting the Top 5 Excuses to Overindulge During the Holidays Because the holidays are no excuse to fall off the wagon... 11/30/2005
Plateau Busters - Part 2 11/30/2005
Plateau Busters - Part 1 There are plenty of ways you can re-energize your program (and motivation) to bust through your weight loss plateau. 11/23/2005
Top 10 Strategies for Success Use these smart ideas to help you meet all your goals in 2013! 11/23/2005
Exercising with Your Dog Some recent studies have shown a link between pet ownership and better health. Pet owners in these studies tended to have better cardiovascular fitness levels than people without pets. 11/23/2005