New Articles and Blogs

Maintaining a Healthy Weight - Part 1 9/16/2005
Get Results with Interval Training Exercisers at many different fitness levels can benefit from interval training. Follow these workout ideas to get started! 9/16/2005
Smoothie Smarts Who can resist these icy cold, frothy concoctions, fondly known as smoothies? Follow these simple guidelines and blend up your own batch today. 9/16/2005
To Feel Fuller, Fill Up on Protein Research shows that increasing your protein intake may be beneficial to weight loss. 9/16/2005
Learn the Fitness Class Lingo Spinning? BOSU? What does it all mean and how do you decide which class is right for you? 9/8/2005
Measure Progress Without the Scale 9/8/2005
Workout Tips for Stay-at-Home Parents Regular workouts can bring peace to your day and fitness to your body. If you’re desperate for fitness but can’t seem to find the time, all you need is some planning and a little creativity. 8/26/2005
Put Yourself First Too often we do everything for others, but very little for ourselves. But you MUST take care of your own basic needs (and health) before you can attend to the needs of others. Here's how. 8/26/2005
Don't Neglect Your Body as You Develop Your Mind By establishing some simple, healthy nutrition and fitness habits, you can avoid gaining weight and even have more energy for school and everything else. 8/24/2005
Drive-Thru Nutrition While a super-sized value meal can give you a day’s worth of calories in one meal, you can exit the drive-thru with healthier fare. Learn how to make good choices. 8/24/2005
Body Beautiful From the Inside-Out Having healthy skin year-round begins with the foods you eat and drink! Here's how to naturally glow from the inside out. 8/24/2005
Healthy Labor Day Picnic Ideas Get ready for Labor Day with this handy guide. 8/23/2005
An Introduction to Tai Chi 8/18/2005
Expert Solutions: Metabolism Mistakes Our experts discuss the TOP metabolism mistakes, how they affect your progress or overall health, and why people keep falling into these traps. 8/18/2005
How to Avoid On-the-Job Weight Gain Seventy-five percent of Americans are either overweight or obese. But sitting at a desk doesn’t have to mean you’ll be just another statistic! Add these simple strategies to your workday. 8/18/2005
Farmers Market Food Finds When it comes to fresh fruits and vegetables, the farmers market is the perfect place to locate some fabulous food finds for everyone in the family! 8/18/2005
Lunch Strategies for Work When you're not able to brown-bag it, don’t let that excuse derail your healthy diet! Instead, make smart choices. 8/10/2005
Is Weight Loss Stressing You Out? Losing weight is stressful. Take this quiz to find out if it's doing your more harm than good. 8/10/2005
Don't Be a Runnin' Fool With the proper training and a few important tips, running can become a regular part of your routine! 8/10/2005
Trade Secrets from the SparkPeople Coaches Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Your SparkPeople experts share the secrets of their healthy lifestyles. 8/3/2005
Learn to Love A.M. Exercise Need more reasons to work out in the morning? Here are 10! 8/3/2005
Tips for Selecting and Preparing Seafood Whether you made a real catch, or just caught a deal at the grocery, follow these tips to get the most out of your seafood. 8/3/2005
Increase Your Chances of Losing Weight 8/3/2005
''What I Learned by Running Around the World'' 7/27/2005
Everyday Ways to Boost Your Calorie Burn Instead of doing things the fast way, try doing things the fit way. By shunning modern conveniences in favor of the old-fashioned methods, you’ll find endless calorie-burning potential! 7/27/2005