New Articles and Blogs

The Benefits of Eating Together Research shows that eating as a family has great benefits for your children and teenagers. Here are some reasons you should try to sit down together at least a few times a week. 6/11/2005
The Bikini Diet Our Bikini Diet is a fun and simple way to control portions, shed a few pounds, and feel fit and energized by summer. 6/1/2005
The Bikini Workout Change up your routine and get in shape for summer with the Bikini Workout! 6/1/2005
Can Stress Cause Weight Gain? 6/1/2005
Slip into a Steady Slumber Here are five things you can do today to sleep better starting tonight! 6/1/2005
Build a Better Burrito Those "burritos as big as your head" can contain 1,000 calories or more! Instead, round up the muchachos and throw a build-your-own burrito fiesta! 5/26/2005
Feeling a Little Mixed Up about Your Diet? 5/26/2005
Common Fitness Blunders - Part 4 5/26/2005
One Day at a Time - Part 1 * 5/18/2005
How to Pick a Healthy Breakfast Cereal Turn a mundane breakfast into a super bowl with these cereal-selecting tips! 5/18/2005
Concentrate On Your Core 5/18/2005
Strategies for Salad Bar Survival The salad bar can be filled with dangerous landmines, ready to blow your calorie intake to smithereens! Take the safe path and apply these strategies to avoid salad bar traps. 5/11/2005
5 Secrets of the 5% About five percent of people who lose weight actually keep it off for good. What do they know that you don't...? 5/11/2005
Common Fitness Blunders - Part 3 5/11/2005
Beating the Ballpark Binges 5/5/2005
7 Hidden Ways to Get Better Sleep Drift off to dreamland in no time with these simple tips to cure your insomnia! 5/5/2005
Is Your Car Making You Fat? Who’s steering your life, you or your car? 5/5/2005
Tune In to a Healthier You Learn some surprising facts about America's TV habits, and healthy things you can do without watching the tube. 4/27/2005
Fight for Your Food Rights Who’s to blame for the obesity epidemic? A growing number of people are arguing that one culprit--the food and beverage industry--is getting off relatively scot-free... 4/27/2005
Family Mealtimes: Instilling Healthy Habits in Kids Mealtime, whether it is breakfast together or a family dinner, does not have to be as stressful as the rest of your day. Here are some tips to make your meals together a more positive experience. 4/27/2005
Expert Solutions: Overweight Kids SparkPeople experts and coaches weigh in on issues with overweight children. 4/27/2005
Surviving the Weekend How often do you keep your healthy habits during the weekdays, and spend your entire weekend falling off the wagon? Use these tips to stay on track all week long.  4/20/2005
The Unbounded Power of Whole Grains Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. 4/20/2005
Heart-Healthy Benefits of Exercise You'll be happy to know that you don't need to spend countless hours in the gym to achieve the health benefits of an active lifestyle. 4/20/2005
11 Things Children Can Teach You About Weight Loss Everything you need to know about fitness and weight loss, you can learn from kids. See if you can apply some of these lessons to your daily program. 4/13/2005