New Articles and Blogs

Motivated to Move Numbers can be great motivators. Here's proof. 8/18/2004
The Importance of Fast Breaks Have you started a diet, only to lose momentum right away? You're not alone; in fact, more than half of dieters are just like you. 8/12/2004
Try Consistency Boards at the Office Consistency boards are a fun and easy way to incorporate healthy living habits at the office. 8/12/2004
Advantages of Workplace Wellness Programs Workplace wellness programs are becoming more widespread. The reason? Healthy employees tend to be happier and more productive employees. 7/29/2004
Fend Off the ''Freshman 15'' It isn't inevitable, but it is preventable. Learn how to stop this life-changing experience from changing your pant size. 7/29/2004
The SparkDiet 7/26/2004
Healthier Ways to Eat Dessert Can sweets have a place in a weight-loss diet? You bet! 7/15/2004
Sweat it Out With the Benefits of Tennis Check out this introduction to tennis, one of many great sports that are perfect for the warm weather. 7/15/2004
Dress for Success Want to show off your favorite areas of your body? We'll show you how. 7/14/2004
All Is Not Lost 7/12/2004
Improve Your Self-Esteem with Journaling It only takes a few minutes every day, but writing in a journal can hold incredible power when you're trying to lose weight. 7/12/2004
The Antioxidant Guide Antioxidants may slow the progression of age-related diseases like heart disease, cancer, vision loss, and mental decline. Here's a handy guide to antioxidant-rich foods. 7/12/2004
FUNctional Fitness Get easy tips to make exercise both fun AND functional! 7/9/2004
An Introduction to Stationary Bikes Here are the basics on this popular piece of exercise equipment. 7/8/2004
The Healthy Vacation Guide Prevent vacation weight gain with these easy, healthy strategies for any getaway! 7/8/2004
Before & After Photo Contest Winners Check out 4 great SparkPeople success stories and see for yourself how great they look! 7/8/2004
SparkPeople Reprint Policy 7/2/2004
Seeing is Achieving Did you realize that simply visualizing your goals can play a major role in achieving them? 6/25/2004
Rewarding Lessons from the Business World Think business is all about number crunching and suits? There are valuable lessons from the business world that can apply to your weight loss goals. 6/24/2004
Stay Consistent With the 'Go-To' Meal When you're in a rush or simply don't know what to eat, then it's time for the Go-To Meal. Find out what it is here. 6/24/2004
Vacations: The Perfect Reward? Rewards are an essential part of achieving goals. And there's no better reward than a nice, relaxing vacation. 6/17/2004
Secret Weapon Ingredients Learn about some of our favorite foods to sneak into the typical meal for a nutritional kick. 6/17/2004
Beat the Brown Bag Blues Is your lunch routine a bore? Want to spice up your meal and enjoy something other than bologna and cheese? Check out ways to beat those brown bag blues. 6/17/2004
Tips for a Healthy Weekend Finding it difficult to keep your healthy habits going once the weekend hits? Here are ways to stay on the right track. 6/11/2004
How to Work the Third Shift and Stay Healthy Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness. 6/10/2004