main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
New Articles and Blogs
Healthier Ways to Eat When Traveling
It’s hard to eat healthy on the road, but these tips will help you make the best choices.
6/10/2004
6 Ways to Relax Before Bed
Sleep is a cornerstone to living healthy. If snoozing isn't an easy task for you, here are a few tips, without the sheep.
6/4/2004
Why Do We Beat Ourselves Up?
No one enjoys the company of someone who's always negative to us. Make sure you don't allow yourself to become that someone.
6/3/2004
Help Your Loved Ones Stay Healthy
Learn ways to help loved ones become healthier without even talking to them about it!
6/3/2004
4 Steps to Healthier Surroundings
When you share information and support with others, you're "Spreading the Spark". Learn 4 simple ways to help yourself (and others) reach those healthy goals.
6/3/2004
Build Your Own Support System
6/2/2004
Take Action Against Emotional Eating
Many of us know emotional eating is a problem. What we don't know is how to fix it. The answer may be the other end of the calorie equation - exercise.
5/28/2004
The Healthy Lifestyle Path
5/28/2004
Grocery Store Steals and Tips
Looking for cheap ways and hidden tips to save money at the grocery store? Here are a few gems to remember.
5/27/2004
How To Make Fitness Matter
5/26/2004
The Heart of a Woman
Heart disease often presents itself differently in women than it does in men. That includes the warning signs of a heart attack as well...
5/20/2004
Danger Drinks and Healthy Alternatives
You're fussy about food, but are you paying attention to what you drink? Liquid calories can add up fast! Find out if you're consuming too many danger drinks.
5/14/2004
Small Bits of Fitness Add Up
Yes, you really can get healthy and fit in just 10 minutes per day. Here's how!
5/14/2004
The 15-Minute Gardener's Workout
Instead of dreading planting and other dirty outdoor work, make it fun with this 15-minute workout!
5/4/2004
Crisscross Your Way To A Better Life
Find the unexpected connections of a healthy lifestyle.
4/29/2004
The Keys to Aerobic Exercise
Coach Joe takes you through everything you need to know about aerobic exercise.
4/29/2004
Water 101
Looking for a new, convenient way to drink water? Here's the info you need, from bottles to filters.
4/29/2004
9 Hidden Reasons to Stay Motivated
Are you looking for a reason to stay motivated? Forget one, here are NINE reasons that you may have overlooked.
4/29/2004
The 7-Day Guide to Jumpstart Your Fitness
Are you ready to start exercising again, but unsure how to take the first step? Here is our guide to a good start in one week.
4/22/2004
Dodging the Exercise Roller Coaster
Been on this ride before? While this roller coaster is not fun, there are plenty of fun ways to keep exercise fresh and exciting.
4/20/2004
Hitting That Big Old Wall
Sometimes we just feel like stopping this minute, this second, and throwing in the towel. Learn how to toss that feeling out the window and break through the wall.
4/20/2004
''My Fitness and Stress Went Hand in Hand''
Once Elaine reduced stress, fitness came easy to her.
4/16/2004
13 Ways to Fit Healthy Habits Into Your Hectic Life
If you make time for healthy habits, you’ll have extra reserves of energy that will lower your stress and help you get through life’s challenges. Here's how to fit it all in!
4/16/2004
He Did What He Had No Business Doing
The story of Art Tatum is so amazing, you have to read it to believe it.
4/15/2004
The Buzz on Jazzercise
Wondering what the heck jazzercise is? Here's all the basics you need to know.
4/15/2004
Page:
270
of (274)
« First Page
‹ Previous Page
268
269
270
271
272
Next Page ›
Last Page »
close