New Articles and Blogs

6 Incredible Stories of SparkPeople Friendship & Success Bonds forged through the SparkPeople community happen every day, and, for many, those supportive networks are the glue that holds their ultimate dreams together. 6/8/2017
12 Yoga Stretches Every Spin Enthusiast Needs Sore from spinning? Don't ditch the bike just yet! Try these amazing stretches, picked by a yoga expert to release tension in the muscles used during your ride. 6/7/2017
Low- or No-Calorie Drinks That Won't Sabotage Your Summer Diet These refreshing drinks are safe for summer or any time you want a low- or no-calorie beverage but don't want to wreck your diet. Drink up! 6/7/2017
Relieve, Restore and Reset Your Back with These 10 Products Back aches and pains brought on by the rigors of everyday life can become a thing of the past with these 10 products that help you stretch, soothe and strengthen your sore back. 6/6/2017
The 100 Best Workout Songs from the '80s Enjoy a blast from the past during your next workout with these music ideas. We're ranking the best '80s songs on one comprehensive list. Can you guess #1? 6/5/2017 6:00:00 AM
How Many Calories Are Really Burned While Running? How many calories are you really burning on that run? The answer may surprise you. 6/5/2017
4 Exercises to Strengthen Your Feet Feet are the foundation of your body. And with over 100 muscles in your feet and ankles, they can greatly benefit from daily strengthening exercises. 6/5/2017
Start Summer With Socks, Santa and Squats With Schnauzers Remember when you hated getting socks as a gift? Not anymore. Meet the sock that your sweaty feet will love, plus an inspiring quote and the greatest, cutest squat challenge ever! 6/2/2017
Announcing: New User Tagging and Notification Features Now you can be sure to never miss out on a conversation again. With the new user tagging features on our site, it's easy to stay in the loop! 6/1/2017 5:00:00 PM
5 Playground Exercises for Parents (and Kids at Heart) You do not have to belong to a gym, nor do you have to own any fancy workout equipment to get fit and healthy. In fact your local park may just hold the key to getting you fit. 6/1/2017
35 Girl Power Anthems to Energize Your Next Workout Girls just want to have fun--and get fit! Power up for your next workout with these sweat-inducing, heart-pumping feminist tracks. 6/1/2017
Eat Early or Eat Late: Does It Really Matter? It's a question that inevitably gets asked when anyone starts a new healthy eating plan: What and when should I eat to lose weight? Discover the ins and outs of this complicated, but simple, question. 5/31/2017
The Mega Benefits of Omega-3s Even though omega-3 fatty acids have been making headlines for their benefits, you might not understand why you need them or how to get them. Learn how to add these healthy fats to your diet. 5/30/2017
Never Say Never With These 5 Plus-Size Workout Modifications The more you enjoy what you're doing and feel good about it, the more likely you are to continue and become the lifelong exerciser you were meant to be. With the right modifications for safety and comfort, you can do any activity you desire, regardless of your current size. 5/30/2017
What a Mystery Illness Taught One Man About Weight-Loss Success For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss. 5/29/2017
Running Gear That’s a Waste of Money Before you break the bank buying these so-called must-have running items, heed these tips from seasoned runners who wish they'd waited. 5/26/2017
4 Steps to Improving Your Posture Sure, people with good posture exude confidence. But they also experience less pain and injury—and look 10 pounds thinner! Try these exercises to improve your posture and reap the benefits! 5/25/2017
8 Ways to Add Some Flower Power to Your Next Workout Don't just admire the wildflowers on your way to the gym--boldly wear them instead. From sunglasses to shoes, we have you covered with pretty floral workout attire you'll love. 5/25/2017
7 Nutritionists Reveal How They Crush Cravings Cravings happen to the best of us--yes, even nutritionists. So what do people who dedicate their lives to healthy eating do when they come up against a salty or sweet craving? We asked and they delivered the real-world advice you need! 5/24/2017
The Best Swimsuits for Every Body Shape Everyone deserves to look and feel great at the pool or the beach. Our swimsuite guide will help you find the perfect suit for your body. 5/23/2017
20 Incredible Ways to Make Chicken in Your Instant Pot Chicken is a healthy go-to ingredient, but the same old dishes can get boring. Mix it up with these 20 quick, easy and delicious Instant Pot recipes. 5/23/2017
Fix These 5 Common Errors for a Better Run Running is great for improving your stamina and clearing your mind, but it can be brutal on your body. If running is your go-to form of exercise, this article will give you everything you need to correct your form and protect yourself from injury. 5/22/2017
8 Ways to Make Scrambled Eggs Egg-citing Stuck in a scrambled egg rut? Break out of it with these egg-citing recipe ideas! 5/22/2017
Hit Your Goals Out of the Park with Didi Wong Didi Wong, a master practitioner of integrative wellness, life coach and yogi, knows a thing or two about setting goals and going after them. 5/22/2017
Achieve a Better Back With 5 Spine-Strengthening Moves Slumping, long hours standing and just generally being does a number on our spines as we age. Learn how to combat the effects with these six targeted moves. 5/19/2017