New Articles and Blogs

Busting 4 Myths About Low- or No-Calorie Beverages With so much hype surrounding low- and no-calorie sweetened beverages, how do you know what to believe? We break it down for you--and dispel the myths! 5/18/2017 12:00:00 PM
10 Super Berry Smoothie Recipes to Kick-Start Your Day Fuel yourself with berries and other great smoothies by trying these SparkRecipes. 5/17/2017 6:00:00 PM
10 Ways to Stash Your Valuables While You Work Out Wondering where you stick your stuff while you workout? We have you covered--from wristbands to belts and from water bottles to yoga mats, sweat while your valuables are secured. 5/17/2017
18 Essential Yoga Stretches for Walkers Feeling a little tight and sore after your walks? Add these 18 yoga stretches to your routine to feel more limber and energized! 5/16/2017
5 Ways to 'Put an EB Egg on It' Tired of the same old recipes? Add a fun, nutritious twist by putting an Eggland's Best egg on top! Start with these five, then experiment with your other favorites. 5/15/2017
40 Amazingly Easy Recipes with 5 Ingredients or Less Daunted by the mile-long lists of ingredients in most recipes? '86 the hassle and make dinner a breeze with these easy 5-ingredient dishes, desserts and drinks. 5/15/2017
What is Miso Paste? Miso is a healthy ingredient that adds flavor to your favorite dish. Learn how miso is made, where it comes from, what it tastes like, and the best ways to use it in your kitchen. 5/14/2017 2:00:00 PM
Are Compression Garments Worth the Squeeze on Your Wallet? Are compression socks truly helpful, or are they just a trendy fad? We look into who stands to benefit from a little leg squeezin'. 5/12/2017
7 Fun Ways to Visually Track Weight Loss Progress Watch the weight melt away! Weight loss isn't easy, but it can become a little more fun with one (or more) of these visual methods for monitoring your progress. 5/12/2017
10 of the Best and Worst Cereals Learn how to ignore the catchy claims on the front of the cereal box and follow the "rule of five" to make your next bowl of cereal the healthiest one possible. 5/11/2017 10:00:00 AM
4 Ways to Beat the Heat and Stay Hydrated This Summer Stay cool and enjoy all of your favorite summer activities with these four hydration tips. 5/11/2017
5 Powerful Plyometric Moves for Beginners For those looking to take their workout to the next level or add variety to a stale strength-training routine, plyometrics are a great way to increase the calorie burn of your workout, improve your fitness level and see even better results. 5/10/2017
10 Easy Side Dishes to Make That Chicken Dinner a Winner Try our ten best side dishes that will make your chicken entrees pop! We went through thousands of recipes to find the best dishes to complement your chicken meal. 5/9/2017 12:00:00 PM
8 Aisles to Avoid at the Grocery Store When shopping for ingredients for those healthy home-cooked meals, avoid these sinister calorie traps at the supermarket. 5/8/2017
5 Healthy Recipes that Aren't a Salad Burned out on greens? Step outside the salad bar and discover new, exciting ways to eat healthy. (They're more delicious than you'd expect!) 5/8/2017
The Ultimate Guide to High Heel Foot Health High heels look great but can do major damage. Podiatrist Dr. Jackie Sutera shares tips for achieving and maintaining the best high heel foot health. 5/8/2017
5 Easy Ways to Add More Protein to Your Breakfast To stay satisfied and energized all day long, add a protein punch to your mornings! Discover five easy and delicious ways to include more protein in your breakfast. 5/5/2017
Build a Better You and Enhance Your Diet with SparkPeople's 30-Day Better Nutrition Challenge Learn about all the nutrients you need for a perfectly balanced diet and how to get them every day with our 30-Day Better Nutrition Challenge! 5/5/2017
Are Your Fears and Self-Criticisms Holding You Back? Negative self-talk is a bad habit for many of us, but what happens when it starts influencing those we love most or keeping us from achieving greatness? 5/5/2017
12 Incredibly Inspiring Fitness Retreats for Your Bucket List Is the same old gym and jogging routine feeling a little stale? Escape the ordinary with a fitness retreat (or just indulge in a little online daydreaming). 5/4/2017
12 Things You Should Never Say to Yourself You'd never dream of saying such hurtful things to someone else -- so why say them to yourself? Learn how to nip these common negative thoughts in the bud. 5/3/2017
How Much Exercise Do You REALLY Need to Lose Weight? If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more? 5/2/2017 6:00:00 AM
10 Futuristic Health Products That Should Be on Your Radar Time to take your health and fitness tech tools into the future with toys that monitor, count, play music underwater and more! 5/2/2017
Where to Start if You Have 50+ Pounds to Lose The road to a 50-pound weight loss might be bumpy, but the destination is so worth it. Try these 9 tips to make the journey easier. 5/1/2017
10 New Uses for Zucchini Got zucchini? Make the most of this prolific summer veggie, with easy and healthy main dishes, sides and yes, even dessert.
 4/30/2017 12:00:00 PM