New Articles and Blogs

5 Tips for Finding the Perfect Workout Buddy Accountability buddies not only keep us motivated and on track with our goals, but it's a lot more fun to sweat it out with a smiling friend by our side, isn't it? Find out why there's strength in numbers and discover five tips for finding a friend who will push you to succeed. 7/21/2016
6 Less Common Signs of a Good Workout Just because you're not dripping with sweat doesn't mean your workout was wasted effort. Learn the other signs of a good workout to know if it's working for you. 7/20/2016
The Takeout Trap: 6 Cooking Excuses You Need to Stop Using How often do you fall into the takeout trap? Become a master at nipping cooking excuses in the bud! 7/20/2016
9 Tips to Help You Actually Enjoy Your Weight-Loss Journey If someone says ''diet and exercise'' and you hear ''doom and gloom,'' you'll want to hear what Coach Dean has to say about finding pleasure in the weight-loss journey. 7/19/2016
Smart Ways to Pick and Choose Your Processed Foods Are processed foods really as bad as they seem? Get the facts on when it's okay to sacrifice freshness for convenience. 7/18/2016
10 Must-Have Healthy Living Items You Can Get for Less Than $20 Healthy living doesn't have to be expensive. There are many items that make your everyday quest to be healthy for under $20--here are our top 10 favorites. 7/18/2016
Your Foolproof Guide to Building a Strength Training Workout Strength training doesn't have to be confusing or overhwhelming. Learn the basics so you can create your own routine with ease, in the gym or your own basement! 7/15/2016
10 Crowd-Pleasing Recipes to Take Your Grilling Game to the Next Level Go beyond burgers and dogs! Elevate your grilling game with these 10 amazing recipes that will turn up the heat at your next barbecue. 7/15/2016
Learn to Love At-Home Workouts With This Folding Treadmill If you've been thinking about buying a treadmill for your home gym, look no further than our top pick for running or walking your way to fit! 7/14/2016 10:00:00 AM
Monkey Around & Get Fit With This Playground Workout Rediscover your inner child with this playground workout that's sure to get your sweating. 7/14/2016
The Cost of Multitasking: 6 Health Risks You Should Know Today, we praise the people who can do it all, but does multitasking have a price? Find out how splitting your attention between several tasks can actually be harmful to both your productivity and your health. 7/13/2016
Get Up & GO: How a Gaming App is Inspiring Accidental Exercise Wondering what's got people wandering through town staring down at their phones? Pokémon Go could turn out to be the next big (unintentional) fitness app! 7/12/2016
Master the Munchies: What 8 Common Cravings Say About You Don't let cravings crush your diet goals! The key is understanding why they happen and finding healthy alternatives to keep them quiet. 7/11/2016
Is an Unhealthy Relationship With Food Causing You to Fail? Do you use food as reward, comfort or even punishment? Here are 8 signs that you may have an unhealthy relationship with what's on your plate. 7/11/2016
Bacon or Bust: Should You Skip Breakfast? Should you start the morning with a meal, or wait till noon to nosh? The a.m. eating answer depends on many factors, from your hunger level to the health of your food choices. 7/11/2016
Finding the Fun in the Weight-Loss Journey Life is all about the journey--and that includes the ups and downs of weight loss. Discover the power of finding enjoyment in the process and how it can help you be successful in the long run. 7/8/2016
7 Things That Surprised Me When I Started Strength Training When I stepped out of my cardio comfort zone and into the weight lifting world, there were some welcome surprises in store. 7/6/2016
Surprising Lessons Learned at 'Weight-Loss Camp' Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to "fat camp." He was in for a few surprises. 7/6/2016
Keep Your Feet Happy and Healthy During Summer Travel Walking,sitting, standing and waiting while you travel can really wreck your feet. Get tips for keeping your feet healthy and happy all season long! 7/5/2016
7 Yoga Moves Guaranteed to Target That 6-Pack Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core. 7/5/2016
Here's Why Macronutrients Are a Big Deal Are you getting enough of "the big three"? Discover why macronutrients are way more than just a buzzword. 7/4/2016
Here's Why You Should Celebrate Sweat What really happens when we sweat -- and why is perspiration so important? Read on for all the sticky details. 7/1/2016
The 30-Day #Find30: Home.Work.Play. Challenge: Find Time for Health & Fitness Wherever You Are! By joining the challenge, you will receive a foolproof plan to help you squeeze 30 minutes of daily fitness into your home, work or play time for the next 30 consecutive days. 7/1/2016
The Queen of Cheese: On Slowing Down and Avocados A wise picture on the internet once said, "Summer should get a speeding ticket." Take a few minutes to slow down and have a few laughs with us today. 7/1/2016
5 Beginner Booty Moves for Glorious Glutes Make great glutes gains in no time with these 5 killer booty workouts. 6/30/2016