New Articles and Blogs

5 Obstacles Only Fit Women Encounter Attention, women! Are any of these fitness obstacles blocking your goals? Find out how to crush them! 6/7/2016
11 Race-Day Rules for Being a Super Spectator Are your cheers along the course helping or hindering the runners? Adhere to these race-day rules to ensure that you're following proper spectator etiquette. 6/7/2016
A Guide to Growing Your Own Living Salad Garden Not only is gardening a great excuse to get outside, but with the right information you can grow all the veggies you need to make the perfect summer salad. Get started today. 6/6/2016
The 10 Most Common Reasons People Regain Weight You did it! You worked hard and lost the weight--but will you keep it off? Research shows that 95 percent of people will struggle with keeping it off. Discover the 10 reasons why people often regain weight and learn how to increase your chances of maintenance. 6/3/2016
The Go Get It Guide for A Joyful June Summer has arrived and so has our brand new blog! Discover what's on our radar for the sunny, happy month ahead. 6/3/2016
Choose the Right Flip-Flops for Your Foot Health All flip-flops are not created equal. Learn which ones are good for your feet--and when you should be wearing them. 6/2/2016
What in the WOD? Confusing Fitness Acronyms Explained Need to polish your "fit-speak?" Here are 26 of the most common acronyms you may come across on the gym scene. 6/2/2016
This Celebrity Trainer’s Fitness Secrets Could Change Your Life One of the world's most successful celebrity trainers shares his story of transformation and strength, along with his exercise and nutrition tips. 6/1/2016
Learn to Exercise for Weight Loss Success Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week. 5/31/2016
22 Healthy Eating Tips from the World's Healthiest Diets Could the right diet for you come from a different country? Find out how to incorporate international healthy habits right here at home. 5/31/2016
From Garden to Picnic, 12 Ways to Store Summer Food Favorites With summer food comes storage issues. From canning your garden's bounty to marinating your favorite pork chops, we handpicked 12 of the best summer storage solutions for you. 5/30/2016
6 Snack Recommendations for 3 Popular Social Spots So many of our social outings revolve around food and drinking, making maintaining relationships difficult while dieting. Find out what you should pick next time you go out. 5/27/2016
No Butts About It: 50 Reasons to Quit Smoking Need some quitting inspiration? Read on for 50 good reasons to stop smoking, for your health, confidence, family, finances and beyond. 5/27/2016
What Advice Would You Give Your Younger Self? There are so many things I wish I could tell my younger self on the topic of being healthy. Of course, hindsight is 20/20, right? Given the chance, I would tell 25-year-old Jen: 5/26/2016
Piloxing in Action: 8 Moves to Try at Home Want to try PILOXING in the comfort of home? Here are 8 sample workouts, complete with pictures. 5/26/2016
10 Pantry Essentials That Make Weeknight Cooking a Breeze No pantry is complete without these 10 go-to cooking essentials. Are you stocked up? 5/25/2016
6 Tips Every Parent of a Picky Eater Will Appreciate Sick of serving as short-order cook? We've whipped up some tips for making grown-up meals more palatable to even the pickiest young eaters. 5/24/2016
Smoothies: Skip Them or Sip Them? Smoothies are a somewhat polarizing topic among those in the health world. When done right, though, the blended drink can provide big nutritional value. Discover the secret formula 5/24/2016
Big News: SparkPeople App Now Connects With Google Fit We have some awesome news: Your SparkPeople app now integrates with Google Fit! Discover how to sync your information over so you can have it all in one place. 5/23/2016 3:00:00 PM
A 30-Minute Barre Workout That Is Easy on the Knees Jessica Smith is at it again with a 30-minute Barre routine that works your whole body while being gentle on the knees. You're guaranteed to sweat with a smile on your face. 5/23/2016
FDA Reveals Changes to Nutrition Facts Label, Coming in 2018 The FDA has released a new version of the Nutrition Facts label, which will enable consumers to make more informed dietary choices. 5/23/2016
Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach Need some sand-proof snacks for your beach spread? These 9 ideas are great for easy, breezy summer picnics. 5/23/2016
6 Exercises Everyone Over 40 Should Be Doing With age comes new ailments. Learn how adding specific exercises to your routine could help to fend off six common health issues that affect people once they hit the big 4-0.  5/20/2016
10 Frozen Dinner Finds You Won't Believe Are Healthy It's time to update what you think you know about frozen meals. With so many healthy options available in your store's freezer aisles, the only problem will be which one to choose. 5/20/2016
Piloxing: The Hot Hybrid Workout That's Got Us Throwing Punches What do you get when Pilates meets boxing? Discover Piloxing, the hot fusion fitness workout that's filling up studios across the country. 5/19/2016