I Lost 55 Pounds and Gained My Life Back

Awesome...thanks!

Very inspiring. But, I think I may have missed what the 3 simple changes were... were they 1) Tracking on the SparkPeople tracker, 2) Cooking your own meals instead of eating out and ??? I can't figure out what #3 is. I am currently about where you were when you started so I can really relate to your story. 55# would be amazing, but at my age (over 80), it is hard to imagine. Still... I can dream can't I?Actually, even 10, 20, or 30# would be nice!

Thank you for sharing your story, SparkFriend.

very inspiring!!!

Very inspirational!! You and I have very similiar stories!! Sick of the YO YO! I cannot wait to reach my goal!

Very inspirational. Thank you for sharing.

Congratulations on your success! Wishing you continued health and fitness.

Well done a great achievement. x

Congrats

You look great, and so happy

Congratulations. You look amazing. I just love SparkPeople. I am nearing my goal and I'm very inspired by your success story! Keep Sparking!!

Very inspirational. Thank you for sharing. This gives me hope.

What A success story ! ....You are beautiful!....Con
gratulations and thanks for sharing!

Thanks for sharing this and congratulations! You look amazing and sound like you are very happy.

Totally Beautiful! Thank you for sharing your journey. Very inspiring!