main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Videos -
See All Videos ›
Test Your Sleep Smarts
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
Find out how much you really know about sleep, and get expert tips fall asleep more soundly.
Member Comments
REDROBIN47
This is very good to know. Thank you.
MJ7DM33
Thanks
MWHIGGINS
Indeed... lots of interesting stuff!
VDALE4
That is very interesting ! It was fun to see the correct answers..
LEANJEAN6
interesting
KHALIA2
Thanks for the info!
URBANLOTUS
Interesting.
LOULOUWLG403
Very good video! One of these days I'll have to buy a new mattress. Have a Blessed Day
on the Lord's Day!
HETTA1949
This was very informative.
SWEETLINDA2
Well, I learned a lot. Nice video!
DOLORESONDINAH
This was quite helpful!
HETTA1949
This was very interesting and informative. Thanks for including this discussion.
RMMERED
It was very interesting.
BUBBLYARIES01
I have sleep apnea and so this video was a great reminder of how important it is to utilize my "head gear". Thanks!
RENIESSPARKIN
Oops: Everwell!
View All Comments (50)
Related Content
You Could Wake Up Naturally to a More Energized Day
6 Ways to Relax Before Bed
Slip into a Steady Slumber
Listen to ''Lullabies'' for Better Sleep
Yoga and You'll Go to Sleep
Browse More Videos
Featured Videos
Cardio Videos
Strength & Toning Videos
Abs Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
close
Member Comments
on the Lord's Day!