Need a confidence boost? This weird, scientifically-backed trick really works to calm your nerves and make you feel more in control.
Member Comments
LGRIF22
Just extending our reach seems to help! Thank you!
OLDSKOOL556
Morning! thanks for sharing your workout!
CD26691983
The poses DID cha:)nge how I felt - IT MADE ME LAUGH!! :)
CD4114015
great
CD4114015
Thank you
RACHAEL2020
Wonderful way to start the day!
JWINKSLLC
I LOVE this!! I am sold!
GLORIOUSHIPPO
Interesting, I will definitely give these a try. Good luck out there people, YOU ROCK!
GOFORGIN
Ok
MNABOY
Thanks for sharing.
GOINGFORSKINNY
This is very helpful. I'm glad I clicked on it.
MELYROD18
Thank You!
EVIE4NOW
thanks
TRISHMO1
You learn something new every day thanks
CAMINE
Wonderful advice! And it takes just a few minutes! Impressive! The first one is very similar to a pose in Body Flow class, except that we lift the hills as well, which is significantly more challenging. I will definitely include these poses on my arsenal against stress and lack of confidence. Thank you so much!
Member Comments