7 Moves to Banish Your Back Pain

Be careful with the knees to chest! i have a history of ruptured disc /buldging disc and was told never to do this one

will try this out.

Thanks for the workout

thanks

video sure went fast

Thanks, good need-to-know information!

Just what I was looking for

Track calories burned does not show on my fitness tracker.

thanks you i will try these

You go too fast

These are great exercises however I prefer it when the video goes slow enough for us to do a few repetitions before going to the next video.

thank you so much for the good tips

If it doesn’t help, for heaven’s sakes, ask your doctor.

Unfortunately this did not help my back much

Thanks