18-Minute Boot Camp Cardio Sculpt

Thanks

Coach Nicole kicks my butt again!

Workout Completed!

I wish thee was more instruction for what we needed before it got started..didnt expect to need mat out. Found if a little more than I was ready for yet... will be more prepared next time.thanks

Whew it's been a while since I did a Sparkpeople video. This on e is truly a good one, I'm sweating my butt off!

This is a good one

WOW!! LOVE IT!! I'm putting this INTO my goals at 2 times a week (and a different one another day for core ST) because it KICKED ME!! WOOHOO!!

Thanks for sharing

Have bought this DVD set very good

Thanks for sharing great video

started using the videos love them thank you short but easy

enjoy doing my workout in the morning before i go to work

such a good workout.just what i need to get back in shape

why can't you do mat work all together at the end..??

I do like this workout..three people to watch and, to show me how to do the movements..

Always a good workout with Coach Nicole! Great one today! :D

SparkCheers,

Nola