Boost your metabolism and burn calories in this quick, 12-minute cardio workout. These low-impact exercises will help you maintain your figure and preserve bone and muscle health at any age.
Member Comments
MILPAM3
Abrupt end. Did some stretches to cool down.
PMT530
good video, good direction, she is very upbeat and positive, the video ended abruptly and had no cooldown???
CD1987279
Great video
JANETASKINS
Video did not work
BELLAMEMAW
She looks like Claire Dunphy; I keep waiting for Phil to walk into the shot :-)
I will definitely give this a try.
MUVFASTA
Ay yi yi! I loved this!
97MONTY
love this cardio video
KPILGER2
Will not load.
SNOOKYBELLROSE2
Video didn't work.
JVANAM
When I saw you I fell in love, and you smiled because you knew. - William Shakespeare
IRONADONIS
Go, go cardio!
IRONADONIS
Not bad. It was ok for me. I'm not a big fan of cardio but I do get mine in.
JVANAM
No matter what you think, no matter how you feel, the truth is you CAN do this.
DININA48MN
I'm glad you started. This is similar to a cardio dance strength training class I take at our local Y. Keep at it and soon you will be exercising through the whole work out. Blessings.
DLEWAND
first attempt at exercise. Made 3 1/2 minutes and had to quit. Will continue and watch more improvement and endurance. At least I got started!
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Member Comments
I will definitely give this a try.
and you smiled because you knew.
- William Shakespeare
Go, go cardio!