10-Minute Stretching Routine for Runners

More Sharing Options

Share on Twitter

Coach Nicole created this 10-minute flexibility routine to target the key muscles that runners use most.

Member Comments

MSMOSTIMPROVED

I’m trying this Monday!

SOOKIE

This was soooo needed. Adding this to run days for SPs Walk/Jog 5k Challenge. My calves thank you. Miss you Coach Nicole.

RUNNINGCHIEF

Great!

RUNNINGCHIEF

Great routine. As a runner, I enjoyed that. Well done.

GOFORGIN

MNABOY

Thanks

MNABOY

Thanks for a nice 10 minutes

MNABOY

Thanks

OLDSKOOL556

Not a runner but you share some great videos

ZENNETTAJ

A good stretch to do before or after cardio .

SPINECCO

Thanks!

RUNNINGNORA

Very helpful! Thank you!

HETTA1949

Like this routine. going to start doing this after workout.

CD13135035

Love to do this one after doing any cardio. Trying to keep leg problems away by making sure I do the right stretches.

GCAQ12

Used it, really felt great before, during, after my run. Thanks to coach for doing this.

View All Comments (78)