All you need is an inexpensive resistance band to strengthen and tone your arms, back and chest in minutes!
Member Comments
KEIANN1
Very easy to follow
IAPPRECI81
Wonderful video! Would be cautious choosing (inexpensive or not) bands though because they can snap and hurt you if you're not careful.
GOFORGIN
Ok
KATHY_2019
Thank You.
KITT52
good video
MNABOY
Thanks!
CD24069739
Great article. Very helpful
CD11945874
Love the stretch bands! Thanks much!
NASFKAB
Useful workout but had to sit down to do parts of it with my balance issues
CKOUDSI617
Thanks so much Nicole! I really need this one!
KHALIA2
Another good one! Thanks, Coach!
AALLEY2
Love this! Thanks!
JOANRODICH
Coach Nicole is awesome, workouts I can actually do & not hurt myself. I love how she shows how to modify it, and it is fast . Also I don't have to spend a fortune on gadgets or machines. Thanks!!
GREYTDOLPHIN
Great workout. I just need to get a lighter resistance band, using the blue now. As always Coach Nicole has the best set of workouts I've ever encountered. If possible would like some perhaps geared to folks that are far from millenials. Additional chair videos would be wonderful, as have the existing ones memorized. Great job. Coach Nicole is my all-time favorite.
SEAJESS
Excellent! Strength training that is actually enjoyable and doesn't take a trip to the gym! Thanks for a great little workout.
Member Comments