10-Minute Jump Rope Cardio Workout

TY

Make sure you are agile enough for this one, lol!

I am going to try to jump rope.

cool

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Thanks

Love it!

Good Video

Great workout!

I haven't used my jump rope in quite awhile. To be honest with you, don't know if I can make it through the entire workout, but will try.

First time doing this routine. Not good with the rope but will keep trying. I like the routine.

I love doing this workout today i did it 2 times in a row.

This is great! I'm the type to use every excuse I can to NOT workout on weekends and i'm just pushing myself now to do at least 10 minutes of cardio on weekends. It makes a huge difference! 10 mins and i'm done for the day and no need for any equipment. Get it done!

I did this 4 times in a row. I dont have the room for a rope, so I put hand weights on & pretended......I did 2 lots with my Forerunner 225 wrist based HRM & burned 173cal, then tested it it with the strap on my chest & did it 2 times more....162cal for that lot. So that shows how much a fit person like myself, can burn in a short time. I also know my body is still burning a ton more after it.

I found my new go to workout....... but can't wait for my cordless rope to get here.... I can't use one here at all.