Coach Nicole's Favorites: Inner & Outer Thigh Toner

THANKS

Don't have a step thingy...what else can you use ?

A good one!

I did this!

Ok

Thanks for a good workout

I'm going thru my Pinterest exercises right now. Think I can do this one

Could totally feel it and was encouraged to do more exercise. Love this!!

I felt that... Amazing

This one quit playing about 1/3 the way through.

I'm thinking this looks like I can do! Thanks Coach Nicole

Wow! That was fun!

for the first move, If you don't have a Step or have a resistance band that doesn't have handles.. just tie the ends of the bad onto each foot and then hold onto the middle of the band to increase or decrease the strength. At least thats what I do =)

the second exercise you don't need to have the step or the handles, just hold on to the outer ends of your band!

Ppulley1 u could find a step and Walmart

Is it possible to do this without the "step"??