Intro to Resistance Bands

I miss coach Nicole :-(

Just got some for Christmas, can definately feel the muscles working with these

Adding these to my routine. Thanks!

thanks, really like videos with nicole. thanks.

Small changes lead to big changes and big changes lead to results.

I love doing vidoes by Nicole

love coach Nicole and Sparkland!!!

As a wellness promoter, I can't tell you how great it is to know I can always go to SparkPeople and find credible demonstrations for the work force!

I love Sparkpeople, I have been able to lose weight, 35 lbs. so far, and I can see how what I eat, and exercise affects my weight. I also feel better because of the weight loss, and exercise. So many other programs out there, that are no better, some not as good, and Sparkpeople is free. So they have a lot of advertising, so do the ones that charge. Thank you Spark Guy! Of by the way, I have a collection of exercise bands that I use alternating with other forms of resistance training equipment. They are also handy for when I travel, I just shove some in a gym bag, and I can exercise wherever I go.

@ELBERTA2 if you are using an ad blocking program it can sometimes make videos not play. I have that problem on facebook sometimes.

Help! I'm get audio but not video. I'm Running Firefox. Does anyone have a suggestion that I can try. Elberta2

Just bought me a set of exercise bands for my home workouts

videos don't work anymore

I like bands, shakes up your routine.

Thank You.