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20-Minute Resistance Band Workout
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All you need is a resistance band and a chair to perform this seated workout!
Had to stop/start it several times but now have another good seated video I can do!
Sitting or standing!
Very good workout. Was a bit challenging at 15 minute mark but made it through.
This was a toughie! But, it was well worth it.
Thanks for the full body band routine! After a while, I increased the reps and also switched to a stronger band - this kept it challenging. I was doing this routine almost every day, but realized I was "used to it" so switched it up a little.
Awesome exercises for people with some physical disabilities.
Great exercises for me since I am in a wheelchair.
Found it easier to do this time after a long time.
I use resistance bands for physical therapy at home
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