All Entries For news
Body Proud: 'What I Love About My Body'
In this week's links roundup, find out what real women love about their bodies, get Jillian's top tips for healthy living, and learn how to deal with picky kids at mealtime.
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75 Snacks Under 200 Calories
Want to bust out of a snack rut? We've got 75 healthy & delicious ones for 200 calories or less. Plus, find out how to fall asleep in a flash tonight, in this week's news roundup.
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7 Cool Health & Fitness Gadgets from CES 2014
Coach Nicole shares her favorite products from a recent high-tech health conference.
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Does a Sweatier Workout Guarantee a Better One?
Is a sweaty workout a better one? How can you curb your appetite naturally? What's the best tool for a deeper self-massage? Get these answers and more in this week's links roundup.
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'Spark Solution' on the U.S. News 'Best Diets' List
U.S. News & World Report named "The Spark Solution," one of the "Best Diets" for weight loss. Now you can get your copy of our popular book (now in paperback!) at a reduced price!
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Increase in Liver Damage is Linked to Dietary Aids
In this week's links roundup, find out how OTC supplements are causing major liver damage and how much time most older women spend sitting (it's shocking!).
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How One Mom is Promoting a Healthy Body Image
Read about a mom who decided a 'perfect body' wasn't worth it--and she's happier because of it! Plus, if you use antibacterial soap, you won't want to miss this links roundup!
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Eating Healthy Is Cheaper Than You Think
Find out how much it really costs to eat healthy foods--and get the scoop on maintaining your weight during the holidays--in our weekly links roundup.
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So You're Feeling Too Fat to Be Photographed...
A photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler alert: It's not what you think! Read this and more in our links roundup!
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5 Barre Moves You Can Do at Home
In this week's links roundup, find out how to save big on barre workouts, plus get plenty of recipes for those Thanksgiving leftovers!
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The Football Workout
In this week's links roundup, we share a gridiron-inspired workout, a list of 13 habits of mentally strong people, and how nuts can help your health. Read these stories and more!
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A Pro Athlete Shows Off Her Real-Life (Un-Photoshopped) Body
In this week's roundup of healthy news links, read about a pro athlete who's committed to 'keeping it real.' Find out how commuters are swapping squats for subway rides--and more!
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How to Make Today Better
In this week's news roundup, find out how to make today better, get the scoop on tight hamstrings, and learn about the healthiest habits around the world.
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What You Need to Know about Kids' Food Allergies
In this week's roundup of links, find out the big news about dealing with kids' food allergies, plus get two awesome new workout plans--and learn why you're not losing weight.
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Tasting 'Game' Helps Kids Accept New Veggies
Would turning veggies into a game help your kids eat them? How do we change the image of beauty? Get the answers to these questions and more in our weekly news roundup!
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